Starting the 5/3/1 Program today!!! Its time to get strong AF. Press – Training Max = 205 lbs x10 – Bar x5 – 100 x5 – 115 x5 – 65% (135) x5 – 75% (155) x5+ – 85% (175) Go For PR Reps Joker Sets… Read More
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All posts filed under “Workouts”
DeSapio Workout 01.14.18
Kind of a joke of a workout but oh well. I’ll have a ruck on my back for the next 4 days. No Gear WOD 50 Flutter Kicks 50 Sit-Ups 400m run 100 Flutter Kicks 100 Sit-Ups 400m run 12 min AMRAP 10 Pushups 15… Read More
Bishop 01/14/2018 Bobby Maximus IMG
25 x Pull up 25 x Push up 3 x 10lb DB OH press 30sec on 30sec Rest OH 5 rounds 2min Rest between sets: Bench Press @ 135 to failure Pull up to failure 100 crunches 20-15-10 reps of Preacher Curl because its the… Read More
Weisheit Exercise 1-13-18
3.09 Mile Walk along the Newburgh Riverfront. 1:07:56 Focusing on using vegetables and nuts as snacks. Happy to join you fam.
DeSapio Workout 01.12.18
AM Workout: 4 x 200 meter sprints Stadium bleachers x 4 All the gyms are closed for the weekend at Fort Bragg. Will be doing “No Gear” workouts for the remainder of the weekend but no PM workout for today. #Pizza
Burger Workout 01.11.18 – 01.14.18
01.11.18 Today was a rough day… Cut open my finger at work and had to go to a urgent care and get it glued shut. I wont be able to lift for a couple of days until it heals up a bit. I wasn’t able… Read More
Bishop 01/11/2018 Updates
Sorry I have been AFK brobeans! Bobby Maximus IMG Day #3 2 mile run 3000m Row Brian Cushing Arms (Just Biceps) Three rounds Reverse Curls 10 rep Incline Seated Curls 10ea arm Preacher Curl 10 rep Forehead Curl 10 rep Forearm Curl 20 rep ea… Read More
DeSapio Workout 01.11.18
MORNING WORKOUT 3 mile run EVENING WORKOUT Strict Press: 88 lbs x 15 110 lbs x 10 132 lbs x 5 5 sets of 3 reps: 132 lbs 132 lbs 142 lbs 142 lbs 148 lbs Hang Clean: 132 lbs x 10 142 lbs x… Read More
DeSapio Workout 01.10.18
Bench Press: 188 x 10 188 x 10 210 x 8 210 x 8 219 x 6 219 x 6 Squat: 205 x 10 225 x 10 245 x 5 265 x 5 Deadlift: 225 x 10 245 x 8 265 x 6 275 x… Read More
Burger Workout 01.10.18
Today is an off day for me. The past 3-4 days has been rough on my body and I need a break from the heavy Lifting. I want to make sure that my body is ready to go on the 5/3/1 Program starting Monday. Todays… Read More
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