SeaLab Fitness

Was super busy with buying/selling houses. Therefore I missed a few days of fitness but I am back. 5 rounds with 20# vest: 20 ab wheels 40 push ups 60 squats

Six Rounds 4 alternating OAP 10 alternating pistols 15 pull ups Three rounds static ring dips banded pull a parts banded shoulder presses  

1.5 mile run 10-8-6-4-2 Ring dips Alternating pistols Ab wheelies Assisted OAP – last three sets not assisted

3 mile run 3 rounds 6x ring dip 10x SA banded shoulder press 10x banded curl 10x ab wheelies 3x pistol from a sit up thingy 5x Assisted decline OAP

“Kentucky Derby” 400m run 15 toes to bar 60 jump rope 400m run 15 toes to bar 80 jump rope 400m run 15 toes to bar 100 jump rope 400m run 15 toes to bar 120 jump rope 412m run Then: 3 rounds of 5ea… Read More

Felt weak today. Wasn’t able to work out till late in the day and needed foods. 3 rounds with vest 10x chins 10x decline push ups 10x ab wheelie 3 rounds 50x jump rope 5x ring dips 15 sec L-sit 3 rounds 10ea SA band… Read More

Three rounds: 400m run 6x pull ups 10x banded squats 10x suit case crunches Three Rounds with 20# Vest: 5x Pull ups 10x diamond push ups 10x ab wheelie 5x chin ups Three rounds: 5x Dips 15sec L-Sit 5ea SA shoulder press 5ea Front &… Read More

Three Rounds with 20# vest: 5x Ring pullups 15x decline push ups 10x ab wheelies Three Rounds: 5x Ring Dips L-sit hold for 15sec 10ea SA band press Three Rounds: 5ea Pistols 3ea elevated OAP 5ea CoC 1.5 32min

INDIE CINDY with the wife – 41 min. 3 rounds (.5mile run + 5 rounds of Cindy) with 20# vest

1.5er Then: 4 rounds with vest of 10x burpees 10 band thrusters 10 band squats 10 an wheelies