1.5 Mile run 9:21 GTG Pistols and OAP
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All posts filed under “Workouts”
Bishop 4.17.20
Was feeling weak today due to (i think) a longer than usual TRE window. 20-18-16-14-12-10-8-6-4-2 with Vest Pull aparts Jump squats Suit case crunch Curls Leg lifts Diamond Push ups OA band row Through out the day I did some GTG pistols, OAP, CoC grippies… Read More
Bishop 4.16.20
1.5 miler run – 9:45 4 rounds with weight vest of: 10x decline push up 5ea x band thruster 10x decline push up 10x ab wheelie 10x decline push up 10x squat jump 10x decline push up 10x burpees —- 31:15
Bishop 4.13.20
20-18-16-14-12-10-8-6-4-2 with vest Decline pushup Ab wheelie SA Banded thrusters 10-8-6-4-2 OAP Pistols CoC
Bishop 4.12.20
5 rounds with weight vest: 10 chins 10 decline push ups 10 banded curls ea 10 rock curls 400m run
Bishop 4.11.20
1776 vested. If you know you know. 21:13
Bishop 4.10.20
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 400m Run (every two laps, then finish with an extra for 10) Decline push up Ab wheelie Rock Thruster 60# 51:43
Wickes 4/9
Corona beer isn’t good. China blows. Cinderblock party this afternoon Warmup stuff then: 10 lunges each leg cinderblock overhead 10 overhead cinderblock squats 10 bent cinderblock rows 10 cinderblock shrugs each side (1 seated rope tire pull, 1 tire pull sprint)x2 10 pull-ups .6 mile… Read More
Bishop 4.9.20
Working out without a barbell is stupid — but the grind continues. 20-18-16-14-12-10-8-6-4-2 Decline Push up V-Sit Pull aparts curls OH Squat 10-8-6-4-2 OAP Ab Wheelie Band thruster Double Band iso -curl Pistols
Wickes 4/8
#NukeChina2020 #FTheWHO #RIPBernieSanders CORONA PARTY SELF DESTRUCTION 3 rounds no rest just go 50 burpees 50 pushups 33 pull-ups 30 cinderblock thrusters 30 DB snatch each arm 1 mile run
SeaLab Fitness 