June 11, 2019
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Weisheit Workout 6-11-19

After a long walk on Sunday, and an off day Monday I got back to it.

Tour de Cardio

5 minute row

Mile run

Walking to be able to breathe again

10 minutes on the stair master. Kind of a neat machine

5 minute row

Mile run

Cool down

13-0. Go USWNT

June 11, 2019
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LaBrake 06.11.2019

feeling sore and weak! didnt sleep well due to my back but i think all the stretching is agitating it and for stuff like this i feel like it has to get worse before it gets better.

lots of rolling a stretching to start off.

Did my 100 push ups like this 25-10-10-5-10-15-5-10-10 with some pull ups or just hanging in between and stretching.

Then I went upstairs and did 2 ladders to 5 of clean and press and pull ups with the 24 kg bell.

Sauna

go USWNT, go Raptors

June 10, 2019
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DeSapio 06-10-19

4 Rounds Barbell Complex @ 115lbs

Deadlift x 6

Bent Over Row x 6

Hang Clean x 6

Front Squat x 6

Push-Press x 6

Back Squat x 6

Push-Up x 10

Hang Clean

154 x 8

166 x 8

177 x 8

188 x 5

198 x 3

5 Rounds Complex @ 154lbs

Deadlift + Hang Clean + Push Press + 5 Reverse Lung each leg

June 10, 2019
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LaBrake 06.10.2019

been gone for a min.

2 weeks ago i was so slammed at work i didnt have time to post but i did a few days of upper body blast.

last week i was in flerdia working on my tan.

my back is still wack, jack. But today i just stretched and did some pull ups and push ups.

i think that i have isolated the muscles that are causing me all the pain. the stretch that i feel the most is the figure four stretch so im just going to spend the next week in that position.

 

work out was KB warm up then 100 push ups broken up by 20-15-5-(6×10) with 2 pull ups after every set.

bye