35 minutes on the treadmill. After a 5 minute walk, 2 minutes jog & 3 minutes walk for the rest of the time.
Kettlebell swings.
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Weisheit Workout 2-24-19
Been real busy moving across the country and selling my house. With that, the altitude training phase of my life has begun.
45 minutes. Mainly treadmill and then kettle bell swings.
LaBrake 02.26.2019
Torokhtiy Week 4 Day 2
cranked on my arm pretty bad trying to cleans with straps. Need to work on my flexibility and mobility in shoulders + wrists + elbows.
Back Extensions: 4 x 8 @ 45
Hang Clean: 2 x 3 @ 105, 3 @ 135, 3 x 3 @ 155, 3 @ 165, 4 x 2 @ 185
Push Press: 2 x 3 @ 105, 3 @ 135, 2 x 3 @ 155, 2 x 3 @ 165
upper body stretching, sauna
Tiemann Run 2.26.2019
4.71 Miles 40 minutes 20 seconds
8:33/mile
LaBrake 02.25.2019
Make up post – Saturday February, 23 Went to a gym in Cleveland, Ohio and attempted to get my inflamed ass through some clean and jerks and some snatches. did not go well.
Torokhtiy Week 4 Day 1
feeling much better today, rolled out and stretched for a while and did some pull ups and body weight back extensions
Good Mornings: 2 x 8 @ 65, 2 x 5 @ 95
Snatch: 3 x 3 @ 95, 2 x 3 @ 120, 1 x 3 @ 130, 3 x 2 @ 140
Snatch Pulls: 5 x 3 @ 135, 3 @ 155, 3 x 3 @185
Back Squat: 3 @ 135, 2 x 3 @ 175, 3 @ 205, 3 @ 235, 4 x 3 @ 255, 2 x 2 @ 275
then did some light pause front squat with straps to work on holding the bar in my whole palm, then stretch then sauna
Tiemann Workout 2.25.2019
Standard Warmup
5 minute row
40 arm raises
Set
3x
12 x chest fly’s 22.5
12 x chest press 22.5
12 x DB Bench 45/47.5/50
10 x skull crush
10 x SA DB Row
3x
10 x finger curls
10 x T Bar rows
10 x seated dips
Ab Set
Tiemann Swim 2.23.2019
1500m 30 min
Did some abs afterwords too.
Tiemann Workout 2.22.2019
Why are Turkish Get-ups so hard?
Standard Warmup:
5 min row
40 arm raises
10 arm circles
leg swings
Set
3x
20 x back squat @ 135
20 x hip adduction
20 x hip abduction
Then
3x
3 x Turkish Get-ups 10 KB/ 15 KB / 20 KB (last one held from base, rest were handle)
15 x OH cable press 80
LaBrake 02.21.2019
Torokhtiy Week 3 Day 4
Busy Day! Did not hit all the weights as written but I put forward my best effort.
Hyper Extensions: 2 x 8 @ 35, 2 x 6 @ 65
Snatch: 2 x 3 2 95, 3 @ 110, 2 @ 120, 2 x 2 @ 130, 2 @ 140, 2 @ 150, 2 @ 160 (only hit one, but a PR)
Push Press: 2 x 3 @ 135, 2 x 3 @ 155. 2 x 3 @ 185 (hit 2 of the 3, had to jerk 1)
Back Squat: 3 @ 170, 3 @ 200, 2 x 3 @ 235, 3 @ 270, 2 x 2 @ 285, 2 x 1 @ 300
Stretched for a while then a brief sauna sesh
Tiemann Run 2.21.2019
3.19 Miles 28 Minutes 2 seconds
8:46/mile
