SeaLab Fitness

Didn’t drink Last night. That’s probably the first Friday I haven’t drank since like awhile ago. Been a few days since exercise due business/laziness. 3 Rounds 5 minute cardio 20 KB swings 10 push ups 10 KB row each arm 10 KB weight lunges 10… Read More

Free alcohol in my hotel lobby tonight. I said LORD NO I WILL NOT SIN. Go me. Instead I exercised. 3 rounds 5 minutes aerobic 3 or 4 chin ups 10 dumbbell presses with 50s 10 squats on a flex ball 10 dumbbell curls with… Read More

I did a bunch of aerobic exercises. Got the heart rate up for 20 minutes.

Used my inner Ricky Perkins today. 4 rounds on the 6 minutes 25 burpees 50 crunches 25 squats Heart rate was v elevated. Didn’t get any rest before the last round.

“Bulls on parade.” -Lead Singer of Rage Against the Machine Preworkout – espresso shot, Sumatra beans Workout 3 rounds. Aerobic – Garage was v cold so I tried my best to get as warmed up as possible. 10 push ups 5 EA KB shoulder press.… Read More

“You shoot me down, but I won’t fall. I am titanium.” – Anna Kendrick Reached my goal of 3 workouts this week. SeaLab keeping me honest. However, I ate pizza twice. Regret Preworkout – espresso shot Workout 5 minutes of aerobics. Got in some side… Read More

Warmed up 10 kb swings 5 deadlifts 5 rows each arm Aerobic Repeat exercise Aerobic 10 squats 5 swings 5 lunges each leg Repeat. It was short but I needed to do something. Cheerz

Ya bois. Workout 15 minutes of stretching and aerobic exercise. Tried ab rolling but my abs almost exploded. 10 SLDL each leg 10 push ups Side plank and front plank. 30 second each 10 squats More aerobics. Repeat above exercises More Aerobics Getting 35-40 minute… Read More

Had a few sins this weekend. Had to make atonement today. Workout 3 rounds Jump rope 5-6 minutes on the heavy bag. Focusing on a constantly tight core. I think this will help me against my fight in low back pain. 10 push-ups 10 squats… Read More