I’m back. Kind of lost my way with vacation and family ish going down. However, I am creating a routine by force. Every weekday at 5pm I will go to the gym even if I’m not working out. Also I will be starting Mark Twight’s… Read More
comment 0
All posts by “It'sDeaner”
Bishop workout 5/8/2019
Gym Jones #1 Dynamic w/u 3 rounds: 5 hang clean @ 165, 400m run 3 rounds: 5 front squat @ 165, 2:00min burpee to broad jumps 3 pull-up ladders (1rep-6rep)
Bishop Update 5/9/2019
Sup SeaLab fam, I took a little more than a week off to travel back home and just enjoy some added free time – But now it’s back to the desk warrior grind. I am going to do 6 Gym Jones operator workouts and 2… Read More
Bishop workout 3/29/19
OTF with wifey. T’was brutal.
Bishop Workout 3/27/19
Jim Wendler 5/3/1 BTM Week 3 Day 1 Dynamic Warmup Squat: 1×5 @ .75, 1×5 @ .85, 5×5 @ .95 Press: 1×5 @ .75, 1×5 @ .85, 1×5 @ .95, 1xAMRAP .75 Chins Pull a parts Jumps
Bishop workout 3/25/2019
5/3/1 BTM Week 2 Day 3 Dynamic W/u Squat 1×5 @ .65, 1×5 @ .75, 1×5 @ .85, 1×20 @ .5 Press 10×5 @ .65 5 x 5 chins, 20 face pulls, 20 DB shrugs Stretches P.s. My monitor is still on strike.
Bishop workout 3/23/19
5/3/1 BTM Week 2 Day 2 Dynamic w/u Deadlift 1×5 @ .65, 1×5 @ .75, 3×5 @ .85 Bench press 1×5 @ .65, 1×5 @ .75, 5×5 @ .85 DB Rows 5 sets of 10-20 reps Curls 100 reps aka Brian Cushing Arm Day (10x… Read More
Bishop workout 3/22/19
OTF – just trying to get that Mom-body.
Bishop workout 3/19/19
Heart rate monitor hated the Bluetooth today. So, I can’t share the stats. 531 BTM Week 2 Day 1 Dynamic w/u Squat: 1×5 @ .65, 1×5 @ .75, 5×5 @ .85 Press: 1×5 @ .65, 1×5 @ .75, 1×5 @ .85, 1x AMRAP @ .65… Read More
Bishop Workout 3/15/19
531 BTM Day #3 Dynamic w/u Squat 1×5 @ .7, 2×5 @ .8, 1×20 @ .45 Press 10×5 @ .7 Chins 5×5 Face pulls 100 Shrugs 100 Stretching
SeaLab Fitness 