531 BTM: Reps are at % of training max. Dynamic w/u Deadlift 1×5 .7 1×5 .8 3×5 .9 Bench Press 1×5 .7 1×5 .8 5×5 .9 Row 5 sets 10-20 reps Curls 100 reps Stretching
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All posts by “It'sDeaner”
Bishop Workout 3/12/19
Bishop Workout 3/11/19
Jim Wendler 5/3/1 Backsquat .7×5 .8×5 (.9×5)x5 Press .7×5 .8×5 .9×5 .7xAMRAP 50 chins 50 pull a parts 50 box jumps 50 pushups Burned 600cals
Bishop Workout 2/26/19
Mass made Simple W/u 3 x 2-3-5 @ 165 3 x 8 DB row @ 70 3 x 2-3-5 single arm shoulder press @ 40 3 x 3 barbell complex @ 115 30 back squat @ 115 Stretches Peace.
Bishop Workout 2/17/19
Sup sup sup… Block 1 3x5ea single leg box jump 3×12 band pulls 3x8ea MB wood chips slams Block 2 4×3 power clean @ 165 3x8ea band anti rotation press Block 3 4×5 BB row @ 165 4×6 pullups Block 4 3×6 inverted weighted row… Read More
Bishop Workout 2/14/18
956 cal. With the wife at Orange theory fitness. Then we ate pizza. Hope y’all had a wonderful Valentine’s Day boys!
Bishop 2/13/19
W/u 100 BW lunges Complex 1 3×10 KB swings 3x8ea bottom up KB shoulder press 3x5ea backwards BB lunge @ 135 Complex 2 3×4 Front Squat @ 185 35 Slow count chin ups Complex 3 3x6ea RFESS @ 50 3×6 standing press @ 115 T… Read More
Bishop 2/10/2019
OTF with the wife. 26 min in the Orange Zone Burned 954 cal Had to use AWD in the 4runner today. Stay grounded out there.
Bishop Workout 2/8/2019
W/u 3 rounds 15 KB swings @ 53 10 Goblet Squats @ 53 10 push-ups 6 pull ups 5×5 hang clean: 95, 115, 135, 135, 135 3×10 back Squat 185, 185, 185 4×5 Dead lift 235 3×5 DB row @ 70 5×5 Bench press 165… Read More
2/5/19 Bishop Workout
Suh Block 1 3×8 db jump squat @ 40lb 3x4ea single leg squat with 10lb plate 3×10 sumo squat w/ reach 3×5 pullups Block 2 1×4 hang clean @ 135 – 2×2 @ 185 – 1×2 @ 205 3x8ea single arm KB up shoulder press… Read More
SeaLab Fitness 