In the spirit of the annual NFL combine being held later this month. I was thinking a modified SeaLab combine would be cool to do. Obviously we may need to modify the bench weight and possibly some of the running drills due to facility restrictions… Read More
OTF with the wife. Burned 923 Cal. Hope everyone has the opportunity to eat meats and make gains this Sunday. Peace Brothers
3x 10 kb swang 5 goblet squat 5 pullups 3x 2-3-5 bench press @ 165 3x 6ea bent over row @ 75 2-3-5 single arm shoulder press @ 40 3x 3rep BB complex: bent over row, hang clean, front squat, push press, back squat, good… Read More
To start off, I joined crossfit for two months while in my absence of SeaLab. I was doing CrossFit three times a week and lifting on my own every Saturday (in general I workout every other day – life schedule tolerating). CrossFit from an endurance… Read More
I am a fitness normie now… Anyways, I’ll post the works outs because I can copy + paste them into this blog 🙂 I also had a full body scan done here are my results: Weight – 189 Body Fat – 19.4% The also weighed… Read More
I’ve been doing a 4 week Ace’s Body by Jordan Stanley program – In week three. Day #1 Warm up .5 mile run/back petal/ criss-cross Complex 1 -DB Jump Squat 3×8 -SL Squat 3x6ea -Sumo Squat reach 3×6 Complex 2 -Hang Clean 1×4 3×2 -Ab… Read More
Burly boy szn is upon us. Starting it off with two months of the Jordan Stanley summer workout program to get my squatting and back ready for the heavy barbell work to come. Also sprinkling in some explosive work with the Onnit Line backer program.… Read More
Hey guys, hope everyone is doing great; Personally, I am fantastic – It feels good to be back. My work out today wasn’t structured. I dropped my 4runner off at the local welder for some frame work (little bit of a rust hole). Being that… Read More
Back on my Bullshit. Warm up: 1 mile run, 100 crunches, 20 push ups, 20 lunges Work up to 3rm power clean Three rounds: 10 Hi pull cleans, 2:00 bike 90% Rest Three rounds: 5 x Front Squat @ 185, 10 burpees, 10 DB jump… Read More
Yoooooooo. 04/10/18 Warm up: Rowing Goblet Squat KB Swings Four rounds of: 10x Deadlift @ 225lbs 25 crunches 30 KB Swings after round four Four rounds of: 10x OH Press @ 125lbs 10 Leg Lifts 30 KB Swings after round four 04/11/18 DB Step ups… Read More
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