3 mile run 3 rounds 6x ring dip 10x SA banded shoulder press 10x banded curl 10x ab wheelies 3x pistol from a sit up thingy 5x Assisted decline OAP
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All posts filed under “bishop”
Bishop 5.2.20
“Kentucky Derby” 400m run 15 toes to bar 60 jump rope 400m run 15 toes to bar 80 jump rope 400m run 15 toes to bar 100 jump rope 400m run 15 toes to bar 120 jump rope 412m run Then: 3 rounds of 5ea… Read More
Bishop 5.1.20
Felt weak today. Wasn’t able to work out till late in the day and needed foods. 3 rounds with vest 10x chins 10x decline push ups 10x ab wheelie 3 rounds 50x jump rope 5x ring dips 15 sec L-sit 3 rounds 10ea SA band… Read More
Bishop 4.29.20
Three rounds: 400m run 6x pull ups 10x banded squats 10x suit case crunches Three Rounds with 20# Vest: 5x Pull ups 10x diamond push ups 10x ab wheelie 5x chin ups Three rounds: 5x Dips 15sec L-Sit 5ea SA shoulder press 5ea Front &… Read More
Diet Update 4.27.20
Trying Greg O’Gallager’s (KINO Body) Greek body Recomp diet. First off, I am aware Greg can be super annoying and receives a lot of hate because he makes mostly insufferable Youtube/Instagram videos. However, he leans into the hate which I can respect and once you… Read More
Bishop 4.27.20
Three Rounds with 20# vest: 5x Ring pullups 15x decline push ups 10x ab wheelies Three Rounds: 5x Ring Dips L-sit hold for 15sec 10ea SA band press Three Rounds: 5ea Pistols 3ea elevated OAP 5ea CoC 1.5 32min
Bishop 4.25.20
INDIE CINDY with the wife – 41 min. 3 rounds (.5mile run + 5 rounds of Cindy) with 20# vest
Bishop 4-23-20
1.5er Then: 4 rounds with vest of 10x burpees 10 band thrusters 10 band squats 10 an wheelies
Bishop 4.19.20
1.5 Mile run 9:21 GTG Pistols and OAP
Bishop 4.17.20
Was feeling weak today due to (i think) a longer than usual TRE window. 20-18-16-14-12-10-8-6-4-2 with Vest Pull aparts Jump squats Suit case crunch Curls Leg lifts Diamond Push ups OA band row Through out the day I did some GTG pistols, OAP, CoC grippies… Read More
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