Dead lift – 10×135, 5×225, 5×275, 5×315, 5×365, 2×405 kind of a dumb jump but eh was feeling good. Incline bench – 5×70 drop set 5×50 x3rounds 3 rounds of Curls and dips Stretched for 15min
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All posts filed under “Workouts”
Burger 1/17
Rolled out, some shoulder warm up. BB Shoulder Press – TM = 185 x10 – 45 lbs x8 – 75 lbs x5 – 85 lbs Working Sets x 3 – 135 lbs (70%) x 3 – 150 lbs (80%) x 3+ -165 lbs (90%) I… Read More
Burger – 1/16
Back Squat – TM = 295 x 10 – 135 lbs x 5 – 155 lbs x 3 – 155 lbs Working Sets x 3 – 205 lbs (70%) x 3 – 235 lbs (80%) x 3+ -265 lbs (90%) I did 4 reps AMRAP… Read More
Burger – 1/15
Bench Press – TM = 245 x 10 – 105 lbs x 5 – 115 lbs x 3 – 135 lbs Working Sets x 3 – 170 lbs (70%) x 3 – 195 lbs (80%) x 3+ -225 lbs (90%) I did 4 reps AMRAP… Read More
Burger – 1/14
Deadlift TM = 345 lbs x 8 – 135 lbs x 5 – 185 lbs x 3 – 200 lbs Working Sets x 3 – 241 lbs (70%) x 3 – 275 lbs (80%) x 3 – 310 lbs (90%) AMRAP – 241 (70%) –… Read More
Bishop 1-15-20
Squat – 5×135, 5×225, 5×275 (2sec pause every rep for first three sets) , 5×295, 5×315 Power clean – 3×135, 3×185, 3×205, 2x2x215 Brian Cushing arms trying to get JAKT & STAKT
Bishop 1-13-20
KB mobility work Bench – 10×165, 8×185, 5×215, 5×225, 3x5x235 DB no post SA row – 5×50, 3x5x75 Front squat – 10x 135, 8×165, 5×185, 2x5x195, 5×215
Bishop 1-11-20
Zercher – 5×135, 3×185, 2×205 Deadlift – 5×185, 5×205, 5×245, 5×275, 5×295, 5×315, 5×335, 3×365, 2×385 Incline DB bench drop set for 3 rounds – 8×60, 6×50, 4×40 Pull up ladder 1-2-3-4-5-6-7-8-8 (I died) Band Pull aparts
Bishop 1-9-20
This week and next are kind of goof around recovery days while also testing my 5 rep maxes on the big three for my next program. If I don’t hit my goal totals I’ll run 531 again. Power clean – 5×135, 3×165, 3×185, 3×2 205… Read More
Bishop 1-7-20
Bench – 1×10 165, 1×10 185, 1×8 195, 1×8 205, 1×5 215, 1×5 225, 1×5 245 Incline db bench – 2×7 70, 2×5 80 Reverse fly – 2×8 35, 2×7 40 drop set x4 25 BB row – 1×10 135, 1×8 185, 2×4 205 Chin… Read More
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