1 mile run 5 rounds: 5x pause push ups, 10x air squat. 25 pull ups Burpee pyramid 1-10-1 1 mile run
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All posts filed under “Workouts”
Bishop 6-25-19
1.5 mile run 3 rounds: 5 x wall squat, 5 x air squat, 10 x jump squat, 20 x walking lunges 4×30/30 Frog hop 4×30/30 Split jump 4×30/30 burpee .75 mile run
Bishop 6-22-19
Gym Jones (Mass Gain – Movie Day 1) W/U: Mile run. 20 lunges-20 push ups-100 crunches Workout: 3×10 Shoulder Dislocate Then: 3×10 Front Dumbbell Raise @ 2 x 15# DB 3×10 Lateral Dumbell Raise @ 2 x 15# DB Then: Max Rep Bench Press @… Read More
Bishop 6-21-19
Gym Jones: W/U 10 min: .25 mile run – .25 mile backwards run – 20 lunges – 20 squat – 22 push-ups – 100 Crunches Then: 6-way BB Complex (6x Deadlift + 6x Row + 6x Hang Clean + 6x Front Squat + 6x BackSquat… Read More
Bishop 6-19-19
I’m back. Kind of lost my way with vacation and family ish going down. However, I am creating a routine by force. Every weekday at 5pm I will go to the gym even if I’m not working out. Also I will be starting Mark Twight’s… Read More
Bishop workout 3/29/19
OTF with wifey. T’was brutal.
Bishop Workout 3/27/19
Jim Wendler 5/3/1 BTM Week 3 Day 1 Dynamic Warmup Squat: 1×5 @ .75, 1×5 @ .85, 5×5 @ .95 Press: 1×5 @ .75, 1×5 @ .85, 1×5 @ .95, 1xAMRAP .75 Chins Pull a parts Jumps
Bishop workout 3/25/2019
5/3/1 BTM Week 2 Day 3 Dynamic W/u Squat 1×5 @ .65, 1×5 @ .75, 1×5 @ .85, 1×20 @ .5 Press 10×5 @ .65 5 x 5 chins, 20 face pulls, 20 DB shrugs Stretches P.s. My monitor is still on strike.
Bishop workout 3/23/19
5/3/1 BTM Week 2 Day 2 Dynamic w/u Deadlift 1×5 @ .65, 1×5 @ .75, 3×5 @ .85 Bench press 1×5 @ .65, 1×5 @ .75, 5×5 @ .85 DB Rows 5 sets of 10-20 reps Curls 100 reps aka Brian Cushing Arm Day (10x… Read More
Bishop workout 3/22/19
OTF – just trying to get that Mom-body.
SeaLab Fitness 