Heart rate monitor hated the Bluetooth today. So, I can’t share the stats. 531 BTM Week 2 Day 1 Dynamic w/u Squat: 1×5 @ .65, 1×5 @ .75, 5×5 @ .85 Press: 1×5 @ .65, 1×5 @ .75, 1×5 @ .85, 1x AMRAP @ .65… Read More
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All posts filed under “Workouts”
Bishop Workout 3/15/19
531 BTM Day #3 Dynamic w/u Squat 1×5 @ .7, 2×5 @ .8, 1×20 @ .45 Press 10×5 @ .7 Chins 5×5 Face pulls 100 Shrugs 100 Stretching
Bishop Workout 3/13/2019
531 BTM: Reps are at % of training max. Dynamic w/u Deadlift 1×5 .7 1×5 .8 3×5 .9 Bench Press 1×5 .7 1×5 .8 5×5 .9 Row 5 sets 10-20 reps Curls 100 reps Stretching
Bishop Workout 3/12/19
Bishop Workout 3/11/19
Jim Wendler 5/3/1 Backsquat .7×5 .8×5 (.9×5)x5 Press .7×5 .8×5 .9×5 .7xAMRAP 50 chins 50 pull a parts 50 box jumps 50 pushups Burned 600cals
Bishop Workout 2/26/19
Mass made Simple W/u 3 x 2-3-5 @ 165 3 x 8 DB row @ 70 3 x 2-3-5 single arm shoulder press @ 40 3 x 3 barbell complex @ 115 30 back squat @ 115 Stretches Peace.
Bishop Workout 2/17/19
Sup sup sup… Block 1 3x5ea single leg box jump 3×12 band pulls 3x8ea MB wood chips slams Block 2 4×3 power clean @ 165 3x8ea band anti rotation press Block 3 4×5 BB row @ 165 4×6 pullups Block 4 3×6 inverted weighted row… Read More
Bishop Workout 2/14/18
956 cal. With the wife at Orange theory fitness. Then we ate pizza. Hope y’all had a wonderful Valentine’s Day boys!
Bishop 2/13/19
W/u 100 BW lunges Complex 1 3×10 KB swings 3x8ea bottom up KB shoulder press 3x5ea backwards BB lunge @ 135 Complex 2 3×4 Front Squat @ 185 35 Slow count chin ups Complex 3 3x6ea RFESS @ 50 3×6 standing press @ 115 T… Read More
Bishop 2/10/2019
OTF with the wife. 26 min in the Orange Zone Burned 954 cal Had to use AWD in the 4runner today. Stay grounded out there.
SeaLab Fitness 