Dead Lift – TM = 390 lbs Long rests in between main sets x 10 – 135 x 5 – 225 lbs x 5 – 245 lbs x 5 – 75% (290 lbs) x 3 – 85% (335 lbs) x 1+ – 95% (370 lbs)… Read More
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All posts filed under “Workouts”
Burger Workout 02.23.18/02.26.18
02.23.18 Roll out/Warm Up Back Squat – TM=355 x 20 – bar lbs 1x 0 – 135 lbs x 5 – 225 lbs x 3 – 70% (245 lbs) x 3 – 80% (280 lbs) x3 – 90% (315 lbs) Joker Sets x 2 –… Read More
Wickes workout 2/26
Chest/Back day. Was gonna follow Arnold’s blueprint to cut but recently I’ve been doing my own thing and I think it’s working for me. Will probably continue doing my own stuff for 2 more weeks then deload for a week and start an actual cut… Read More
Wickes workout 2/24
fast leg day because the gym closes earlier on saturdays for some fucking stupid reason and I was running late getting there this evening. Weighed 190 this morning which was awesome. Diet game skrong. Trap bar deadlift 135×15 225×12 275×8 315×6 365×4 3x385x3 3x405x3 425×1… Read More
Weisheit Workout 2-24-18
Didn’t drink Last night. That’s probably the first Friday I haven’t drank since like awhile ago. Been a few days since exercise due business/laziness. 3 Rounds 5 minute cardio 20 KB swings 10 push ups 10 KB row each arm 10 KB weight lunges 10… Read More
Bishop Workout 02/22/18
What’s up Squad. 1 mile run for w/u clocked a 6:47. First time under 7 min in awhile. I credit David Goggins. 5 rounds of 3 x Deadlift @ 305 followed by 5 x box jump-depth drop-broad jump 5 rounds of 3 x Weighted pullups… Read More
Wickes Workout 2/22
Superset: T-Bar Row/Wide grip cable row 8×6 each exercise Bench press 4×15@135 Superset: straight arm cable pulldown/Flat DB flyes 4×10 Incline bench 6x4x145 4x4x135 Rowing 10 minutes 10x 30 second sprint- 30 second rest
Burger Workout 02.22.18
Today is going to kill me. But in order to become a gorilla you need to put in the work. Bench – TM=280 lbs x 20 – Bar x 10 – 135 lbs x 5 – 155 lbs x 3 – 70% (195 lbs) x… Read More
Wickes Workout 2/21
Leg day. 300 is far off of my PR but it’s the most I’ve got in a while so I was happy with it. Focused on going ass to grass on every squat. Going down the ladder I only took as much rest as it… Read More
Wickes Workout 2/19
Forgot to post this after I did it, quick chest/back day. Diet going well, definitely feeling the caloric restriction in my lifting performance though. Focusing on just maintaining strength. Down to 191, 9 pounds down since I started. Bent over row 10×135 10×135 8×145 8×145… Read More
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