2.5 mile HIIT run with the wife GTG Pistols squats and One arm push ups. Using an incline on the push ups for now hopefully flat on the ground in a few weeks. 5x5ea for both Ab wheelie 5×10
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All posts filed under “Workouts”
Bishop 3-22-20
Entry: #5 Location: SeaLab 002 20-18-16-14-12-10-8-6-4-2 Two second pause on everything Push up, T pull apart, Y pull apart, ab wheelie, v up, squat, cat-camel
Bishop 3-20-20
Entry: #4 Location: SeaLab 002 Subject: I can’t hear you I am listening to the broadcast of the 2008 Basketball championship Five rounds: 20 pushups 20 sit ups 20 band curls 20 pull aparts 400m sprint
Bishop 3-19-20
Entry: #3 Location: SeaLab 002 100 pushups 100 band curls
Bishop 3-18-20
Entry: #2 Location: SeaLab 002 Subject: The government’s ban to congregate at the Church Of Iron has not been lifted. So I continue to pray in my home. 20-18-16-14-12-10-8-6-4 Push up, pistol, pull apart, ab wheelie, worlds greatest
Wickes 3/17
Squat warmup/mobility shit Working sets 3×190 3×215 5×245 5×6@190 Then: Pull-ups 5×10 Stiff leg DL 4×10@155 Close grip BB landmine row 4×8@95
Wickes 3/13
Deadlift warmup shit 135, 185, 205 5×215 5×230 10×280 5×8@215 Then Front squat 4×8@135 BB Shrugs with pause 4×12@185 GHR 4×12
Bishop 3-17-20
SeaLab 002 First day of operation Five rounds: 38 minutes 20x push ups 10x pull ups (in my tree) 10x ab wheelies 10x thrusters (60lb rock) 1 trip around the block suit case carrying my floor jack (switched hands half way)
Bishop 3-15-19
3 mile HIIT run 3 rounds: 10 swings, 2,3,5 Kb press, 150m row AO, 8 pull ups, 8 dips. 150m row AO
Bishop 3-13-20
Whip Snatch 5×95, 5×115, 5×125, 2×135, 2×155 Clean grip snatch 5×95, 5×115, 5×115 5 rounds: Squat + farmers carries (100s) 5×135, 5×225, 5×255, 5×295, 5×225 Ab wheelies + kb swing + face pulls Swam 1000yrds
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