April 20, 2020
comment 0

LaBrake 04.18.2020

Some heavy kb press, 200 lb back squats and short rowing

15 min death by thruster, @25lb dbs, this hurt so so bad

5 rounds partner work (5 bird dogs ea side, 5 curls, 5 jump squats @ 40) while not working do battle ropes

April 17, 2020
comment 0

Bishop 4.17.20

Was feeling weak today due to (i think) a longer than usual TRE window.

20-18-16-14-12-10-8-6-4-2 with Vest

Pull aparts

Jump squats

Suit case crunch

Curls

Leg lifts

Diamond Push ups

OA band row

Through out the day I did some GTG pistols, OAP, CoC grippies & ab wheelies

April 17, 2020
comment 0

LaBrake 04.16.2020

I did this workout 2x once in AM once in pm since i failed miserable in the AM.

6 x 500m warm up then 500m time trial (AM: LOL, PM: 1:24.2)

I PRd my 5hundo by 2 seconds. Not to shabby for all the distance work I’ve been doing.

April 16, 2020
comment 0

Bishop 4.16.20

1.5 miler run – 9:45

4 rounds with weight vest of:

10x decline push up

5ea x band thruster

10x decline push up

10x ab wheelie

10x decline push up

10x squat jump

10x decline push up

10x burpees

—- 31:15

April 16, 2020
comment 0

Davlantis 4-16-20

Dynamic warmup and a little extra movement, it’s still cold out here

3 x 3 snatch balance @ 160lb

5 x 1 high-hang clean @ 165lb

2 x 2 3-second pause front squat work to 2RM (235lb) then dropped to 210lb

3 x 5 clean grip deadlift worked to 285lb then drop to 255lb for last 2 sets

2 x max wide grip pull-ups + 60s Jerk OH iso hold

2 x 6ea BB RFESS + SA bent over row

Cool down and stretch. Everything felt decently good today

April 14, 2020
comment 0

Davlantis 4-14-20

Dynamic + prep

1 x 2 snatch @ 150lb

3 x 2 snatch drop sets @ 135lb

2 x 3+1 clean + jerk at 200lb then drop to 185lb

2 x 8 back squat work to 8RM @ 255lb then drop to 225lb for second set

3 x 5 snatch grip DL @ 185lb

2 x 10+10ea+10ea bent over row + SA military press + YTW

2 x 30s ea side bird dog + 10x weighted sit-up

Cool down and stretch