Realized I hadn’t taken a rest day in awhile, unfortunately I was already at the gym.
500m swim (wrist still hurts)
sauna
comment 0
Weisheit Exercise 2-6-19
30 Minute walk down by the river. 1.69 Miles.
LaBrake 02.07.2019
The pain continues!
Week 1 Day 4
rolled out, kb warm up + pull ups
Muscle Cleans: 2 x 4 @ 100, 2 x 4 @ 130
Hang Cleans: 3 @ 75, 3 @ 100, 2 x 3 @ 130, 3 x 3 @ 153, 3 x 3 @ 166
Clean Pulls: 3 @ 100, 3 @ 130, 2 x 3 @ 153, 3 @ 180, 3 x 3 @ 190, 2 x 3 @ 204
Back Squats: 3 @ 135, 3 @ 170, 2 x 3 @ 200, 3 @ 235, 4 x 3 @ 250, 2 @ 270
Box Jumps: 3 x 8
Stretch!
LaBrake 02.06.2019
P Sore.
Week 1, Day 3
Rolled out
Typical KB warm up + some pull ups + some back extensions
Goodmornings: 2 x 4 @ 55, 4 @ 90, 3 x 3 @ 105
Muscle Snatch: 2 x 4 @ 55, 2 x 4 @ 75
Hang Snatch: 2 x 3 @ 55, 3 @ 75, 2 x 3 @ 95, 2 x 3 @ 110, 5 x 3 @ 120
Snatch Pull From 6″ Deficit: 3 @ 75, 2 x 3 @ 95, 2 x 3 @ 110, 2 x 3 @ 120, 3 @ 130
Stretch, Sauna
Tiemann Workout 2.6.2019
Standard Warmup
5 min row
40 arm raises
10 arm circles
Set
3 x :
10 x db curls 32.5/35/37.5
10 x DB OH Press same weight
15 x DB chest fly’s 22.5/25/25
10 x DB closed press same weight
10 x skull crushers 42.5/47.5/50
then
1 x 10 incline bench @ 45
3 x ;
10 x incline bench @ 95
15 x hip adduction
20 x hip abduction
Cooldown
Ab set
500 m swim
2/5/19 Bishop Workout
Suh
Block 1
3×8 db jump squat @ 40lb
3x4ea single leg squat with 10lb plate
3×10 sumo squat w/ reach
3×5 pullups
Block 2
1×4 hang clean @ 135
– 2×2 @ 185
– 1×2 @ 205
3x8ea single arm KB up shoulder press @ 20ishlb
3×12 leg lifts
Block 3
1×8 Back squat @ 135
– 1×5 @ 185
– 2×3 @ 215
– 1×3 @ 225
3×6 incline DB bench @ 70lb
Yee
LaBrake 02.05.2019
Stepped into the gym today to be greeted by the trainers who were hosting a max burpees in 1:00 challenge. Naturally I obliged and needless to say it rekt me so the rest of my work out was a wild ride.
Week 1, Day 2
3 x 8 Hyperextensions
Front Squat + Jerk: 2 x (2+3) @ 70, 1 x (2+3) @ 95, 3 x (2+3) @ 115, 3 x (2+2) @ 140
Front Squat: 4 @ 115, 2 x 4 @ 135, 2 x 4 @ 160, 3 x 3 @ 180, 2 x 3 @ 190
Box Jumps, seated: 3 x 10
Stretch, Sauna
Weisheit Exercise 2-5-19
1.38 miles in 24 minutes.
My goals are to be at a caloric deficit and I think this is a good way to start my day.
Tiemann Run 2.5.2019
Got Dayum it was hot. 65 degrees and 98% humidity at 5 am. Welcome to February in Memphis I guess.
3.34 Miles 28 minutes 50 seconds
8:37/mile
Discussion Board: SeaLab Fitness Combine
In the spirit of the annual NFL combine being held later this month. I was thinking a modified SeaLab combine would be cool to do. Obviously we may need to modify the bench weight and possibly some of the running drills due to facility restrictions or incorporate some rowing just to put our spin on it (horrible joke). Please discuss in the comments!
Current NFL Combine:
40yrd dash
Bench press Max reps @ 225
Vertical jump
Broad jump
20yrd shuttle
60yrd shuttle
3 cone drill
Wonderlic test
