SeaLab Fitness

low back is loosening up, still not right though… been working out outside and its amazing. Torokhtiy Week 9 Day 3 Hyper Extensions: 8 @ BW, 3 x 6 @ red band Hip Snatch: 3 x 3 @ 95, 2 x 2 @ 115 Clean + Jerk: 2… Read More

feeling better, not 100%. stretching about 3 x a day. As for my weightlifting i feel great. My snatches feel strong in the bottom, hopefully the speed comes with more rest. Torokhtiy Week 9 Day 2 Hyperextensions: 8 @ BW, 3 x 8 @ red band… Read More

The final week. Sort of battling an injury, I can’t tell. I think I can correct it with intensive stretching, however. Torokhtiy Week 9 Day 1 roll + Stretch Good Mornings: 8 @ 45, 2 x 6 @ 65, 6 @ 95 Power Snatch: 2 x 4… Read More

Missed thursday and friday travelling but i got some work in on saturday. Low back is jacked up from travelling so much and sitting and not stretching. Torokhity Week 8 Day 6 Hyper Extensions: 3 x 8 @ BW, 8 @ 45, 2 x 8 @ yellow… Read More

Torokhtiy Week 8 Day 3 Preemptive post here since I have an hour window to get to the gym, lift, shower and get to a 1pm meeting. warm-up Goodmorning: 2 x 10 @ 53, 2 x 8 @ 85 Snatch: 2 x 3 @ 95, 3… Read More

Torokhtiy Week 8 Day 2 Still feeling weak, maybe im dying? did my workout in the grass patch at they gym outside and caught some rays on my white thighs. walk at 13 grade on tread mill for .4 miles Hyperextensions: 3 x 8 @ 45… Read More

Torokhtiy Week 8 Day 1 sat in a car for 500 miles this weekend so i was a little tight. This week is relatively easy, working on speed + some heavy squat days. I guess its a taper week but im not competing for anything.… Read More

Torokhity Week 7 Day 5 so close to being done with this!! Good Mornings: 2 x 8 @ 45, 2 x 4 @ 65, 3 @ 85 Power Snatch: 2 x 3 @ 95, 2 x 3 @ 115, 2 x 2 @ 135, 155, 165, 175(failed)… Read More

Torokhtiy Week 7 Day 4 Was really hoping this would be an easy day, it only had two movements prescribed but i was huffing and puffing and sweating like a pig in the first 15 min. roll, stretch, hang/decompress Hang Snatch: 2 x 2 @ 95,… Read More

Torokhtiy Week 7 Day 3 pls halp, my body is broken. but for real i cannot wait for this program to be over, while i am loving the gains, my nervous system is whacked and i need some rest roll, stretch Good Mornings: 3 x 8… Read More