SeaLab Fitness

Torokhtiy Week 7 Day 2 rough one, but hit all the reps. roll, stretch, some hanging, some hyper extensions Power Snatch: 2 x 2 @ 75, 2 @ 93, 2 x 2 @ 110, 2 @ 120, 4 x 1 @ 135 Clean + Jerk: 3… Read More

Re-doing week 7. Torokhtiy Week 7 Day 1 Good Mornings: 5 @ 45, 5 @ 65, 5 @ 90 Snatch: 2 x 2 @ 75, 2 @ 95, 2 x 2 @ 110, 2 @ 120, 2 x 2 @ 130, 3 x 2 @ 140 Front… Read More

Took last Thursday off and did my 1 min max cal row (38) and 1 min max butterfly sitties (35) on Friday. Torokhtiy Week 7 Day 1 probably should re-do week 6 but the show must go on. Good Mornings: 3 x 5 @ 65, 2… Read More

Snatches felt good today, push press did not. Torokhtiy Week 6 Day 3 stretched a lot and did pre-hab/ warm up exercises Good Mornings: 2 x 4 @ 65, 2 x 4 @ 85 Snatch from Blocks: 2 x 3 @ 75, 3 @ 95, 2 x… Read More

Torokhtiy Week 6 Day 2 felt not so hot today. Goodmornings: 3 x 8 @ 75 Clean: 2 x 3 @ 105, 2 x 3 @ 135, 3 @ 155, 2 x 3 @ 165, 3 x 3 @ 185 Jerk: 2 x 3 @ 105, 2… Read More

Make up post for Friday (3/8): did a bunch of kettle bell stuff to just move. Make up post for Saturday (3/9): worked up to a 175 lb snatch (pr) and a 245 lb clean (pr) Torokhtiy Week 6 Day 1 roll, stretch Goodmornings: 3… Read More

Torokhtiy Week 5 Day 4 somewhat of an easy day today but i had to to my March Madness Fitness challenge 1 min max reps challenge. Stretch, Roll, 5 Min on the bike, dead hangs 1 min Max Burpees (got 33) 1 min Max sand… Read More

Torokhtiy Week 5 Day 3 Stretch, roll, hang, some pull ups Good Mornings: 10 @ 55, 6 @ 89, 2 x 4 @ 125 Snatch From Blocks: 3 @ 95, 2 x 3 @ 110, 2 @ 120, 2 @ 130, 4 x 2 @ 140 Snatch… Read More

Torokhtiy Week 5 Day 2 Roll + Stretch, t spine, chest, lower body Hyper Extensions: 2 x 8  @ 35, 8 @ 70 Clean + Front Squat + Jerk: 2 x 2+1+2 @ 135, 2 x 2+1+1 @ 155, 1+1+1 @ 170, 2 x 1+1+1 @ 185… Read More

Torokhtiy Week 5 Day 1 roll + stretch + body weight extensions Good Mornings: 2 x 6 @ 55, 2 x 5 @ 85 Snatch from Hip: 2 x 3 @ 95, 1 x 3 @ 110, 2 x 3 @ 120, 3 X 2 @ 135… Read More