Dynamic w/u 2×5 wall squat 2×10 squat @ 135# 4x20m lunges: every other backwards 4×3 back squat @ 185-205-225-235 10x 5/3/2 @ 155# 10×10 static crunches with tire flip Warm down: walked the dog
comment 0
All posts by “It'sDeaner”
Bishop 7-17-19
Did OTF for the last time with the wife. I enjoyed most aspects of orange theory. I’ll probably renew my membership in the future.
Bishop 7-10-19
Wife joined me for this workout. Two mile run (One with the dog) Then: 5 rounds – 20 Split jumps, 50 yard bear crawl 2 min. rest 4 rounds – 20 frog jumps, 40 yard bear crawl We were suppose to go to 3 rounds… Read More
Bishop 7-9-19
Gym Jones Movie Mass Gain Day #5 Dynamic W/u Then: 1×10 windmill no weight 2×10 KB windmill @ #25 2×5 KB windmill @ #35 Then: 5×4 SLDL @ #95 Then: Work up to heavy Dead lift (5×3 ending at #315) Then: 5×2 Dead lift @… Read More
Bishop 7-3-19
Did the same thing as LaBrake… Dynamic w/u 4 x 1776 – 17 Burpee Tire Flips, 76 Air Squats: 20:34 Then 100 push-ups. Happy 4th fellas!
Bishop 6-28-19
.5 mile run 2×5 wall Squat 2×10 back squat @ 135 2×5 goblet squat @ 60 4x20yrd walking lunges – forward 10; backward 10 Back squat: 5×165, 5×185, 5×205, 20×135 2×10 vertical sit ups 2×40 sit up and reach
Bishop 6-27-19
1 mile run 5 rounds: 5x pause push ups, 10x air squat. 25 pull ups Burpee pyramid 1-10-1 1 mile run
Bishop 6-25-19
1.5 mile run 3 rounds: 5 x wall squat, 5 x air squat, 10 x jump squat, 20 x walking lunges 4×30/30 Frog hop 4×30/30 Split jump 4×30/30 burpee .75 mile run
Bishop 6-22-19
Gym Jones (Mass Gain – Movie Day 1) W/U: Mile run. 20 lunges-20 push ups-100 crunches Workout: 3×10 Shoulder Dislocate Then: 3×10 Front Dumbbell Raise @ 2 x 15# DB 3×10 Lateral Dumbell Raise @ 2 x 15# DB Then: Max Rep Bench Press @… Read More
Bishop 6-21-19
Gym Jones: W/U 10 min: .25 mile run – .25 mile backwards run – 20 lunges – 20 squat – 22 push-ups – 100 Crunches Then: 6-way BB Complex (6x Deadlift + 6x Row + 6x Hang Clean + 6x Front Squat + 6x BackSquat… Read More
SeaLab Fitness 