SeaLab Fitness

A PT at the hospital is an old amateur boxer and wanted to put me through man training. – So I obliged him. 1 mile warm up on airdyne 2 x 1 min warrior rope changing to a different swing every 15 sec. 30 sec… Read More

Sup Squad. Played church league basketball. 5v5 full court no subs. – So one could say it was a great cardio session. Stats: Points – 5 Rebounds – 11 Steals – 2 Assists – 5 Travelling – 2 Fouls – 1 @Blake Simmons I am… Read More

1000m row holding 1:55 pace because I’m sore as heck. 2 rounds of 2 x 30sec press/30sec OH hold w/ 15lb DBs 3 x 10 20lb med ball slam 3 rounds of: 3 x hang clean 185lb 10 reverse curls @ 50lb straight bar 5ea… Read More

Warm up Ez 2000m row holding under a 2min 500m pace. Finished w/ a 7:40ish Row and Bench Press Complex 2 x 10 @ 135#  3 x 5 @ 185# 500m row 1:41 2 x 10 @ 135# 1 x 5 @ 185# 500m row… Read More

Jordan Stanley warm up – I do this before every work out I just don’t mention it. Decided to come out. 2000m row 3 x 10 shoulder dislocate 2 rounds of 2 x 30sec work/30sec rest 15# DB OH press Then: 2 x BB OH… Read More

1 mile run 10 minutes air-dine 4 rounds of… 3 x 30sec work 30 sec rest air-dine 8 x DB Bench Press @ 80lb 20 x Reverse Hypers @ 10lb med ball 15 x French Press @ 50lb DB Quick work out. Currently having to… Read More

01/27/2018 25 X pull ups 50 x push ups Then: 2 rounds of 2 x 30sec Work/30 sec rest @ 15lb DBs Then: OH Barbell Press & Bent Over Row 10-9-8-7-6-5-4-3-2-1 Started at 115 ended at 185 Row 500m for time 1:30 totally brutal 01/28/2018… Read More

Bobby maximus IMG Four rounds –  3 x 30sec sprint/ 30 sec rest on AirDyne 20 Hammer Curl @ 40lbs 20 Incline Bench @ 40lbs 20 OH Extension on Bosu Ball @ 40lbs Looking forward to being back in my real gym today. Diet update, trying to… Read More