SeaLab Fitness

Dynamic and prep 3 x 2 snatch balance @ 165lb 3 x 1 high hang clean @ 185lb 2 x 1 pause (3s) front squat @ 265lb then drop to 235lb 3 x 3 clean grip deadlift @ 315lb then drop sets @ 285lb 2… Read More

These old meat rockets are starting to come back to life. Feeling stronk today Dynamic and prep 3 x 2 snatch work to 155lb, drop sets @ 135lb 2 x 2+1 clean and jerk work to 215lb then drop to 195lb 2 x 6 back… Read More

Really struggled to get this one started, but here it goes Dynamic warmup and movement prep 3 x 1 high hang snatch @ 155lb. Hit one, missed one, made the third. Not sad enough about it to go for a third make today 3 x… Read More

Dynamic warmup and prep 4 x 2 snatch balance @ 135lb 4 x 1 high hang clean @ 175lb 3 x 1 3-sec pause front squat work to 1RM @ 255lb then 2 drop sets @ 225lb 4 x 3 clean grip deadlift work to… Read More

Dynamic + prep 4 x 2 snatch @ 1 x 145lb, 3 x 125lb drop sets 2 x 2+1 clean + jerk @ 175lb then drop to 155lb 3 x 6 back squat work to 6RM (255lb) then two drop sets @ 225lb 3 x… Read More

Dynamic warmup and a little extra movement, it’s still cold out here 3 x 3 snatch balance @ 160lb 5 x 1 high-hang clean @ 165lb 2 x 2 3-second pause front squat work to 2RM (235lb) then dropped to 210lb 3 x 5 clean… Read More

Dynamic + prep 1 x 2 snatch @ 150lb 3 x 2 snatch drop sets @ 135lb 2 x 3+1 clean + jerk at 200lb then drop to 185lb 2 x 8 back squat work to 8RM @ 255lb then drop to 225lb for second… Read More

Dynamic warmup and prep 4 x 2 high hang snatch @ 125lb – 135lb 3 x 3 BTN jerk work to 210lb then down 10% for drop sets 3 x 5 back squat: work to a 5RM @ 275lb then down 10% for drop sets… Read More

Had a nice Dryland session with the NSC kids last night to move around and stretch out after that brutal day 1 workout Dynamic warmup + prep 4 x 3 snatch balance @ 145lb – really picking at my weak point in overhead strength and… Read More

This cycle is titled “monster accumulation” Dynamic warmup and movement prep 5 x 2 snatch – 1st @ 85% (145lb) sets 2-5 @ 75% (135lb) 2 x 3 cleans + 1 jerk worked to 185lb, then dropped to 165lb 3 x 8 back squat work… Read More