Warmup 3×5 wall squat 3×10 squat 3×10 kB goblet squat 35# 3x20m lunge 3x20m lunge w/OH KB 20# 3×5 SOTS/OH squat combo Then: 2x (30sec Work/30sec “Rest”) Squat. “Rest” is in OH Position. Two Sets, Rest 2 minutes between sets Then: Work up to Heavy… Read More
Missed Friday and Saturday for a swim meet. Dynamic warmup 5 x 1 snatch @ 150lb – scratch that. I could NOT get under the fucking bar. Hit one at 150 that I caught almost standing up, then a bunch at 135, 140 that were… Read More
Wednesday was hard, and I forgot to post about it. Feeling sore but ready to go. Dynamic warmup and prep 5 x 1 snatch @ 145lb – I could NOT get myself down under the bar to save my life today 3 x 3 clean… Read More
Took a week off due to a Christmas morning toe injury. Incredible bulk week 2, day 1 Dynamic warm up 4×2+2 snatch grip push press + snatch balance 3×1+2 clean + front squat 3×8 back squat 1 back squat for weight 3×1+3 snatch pull +… Read More
Incredible bulk week 1 has begun. Dynamic warmup and movement prep 4 x 2+2 snatch grip push press + snatch balance 4 x 1+2 clean + front squat 3 x 10 back squat AND back squat for weight (rip me) 3 x 1+3 snatch high… Read More
I have commenced phase 2 of burly boi season: getting jakkt and stakkt. I’m started a new round of 531 with a higher training max on 11/25/19. My Tuesdays, Thursdays and Saturdays will be some Dan John programming. Basically just doing a Squat, pull, push,… Read More
Tapering for… Something? Guess it’s a taper for American Open but it’ll just be a sick max out for me in Indiana 11 days out Power snatch singles at 75% Power clean + push press singles at 70% Back squat 3 x 3 and maxed… Read More
Week 5 day 1 Another week of heavy singles and drop sets coming up. A few heavy single snatches today at 94% (145lb) Some cleans to 80% (195lb) and two lighter doubles Ended with split jerk, back squat, and supersets of back ext. with db… Read More
Week 4 day 1 Looks like a deload week starting up. Some snatches around 85%, cleans around 80%, heavy jerks and lighter back squats Solid day overall, just didn’t feel as snappy as I think it should. I blame the weather
Been radio silent for a while just doing bro splits and trying to enjoy what I’m doing. Finally ponied up for a program and started the Cal Strength starter program. Week 3 day 3 looks like it’s a max-out Friday situation and I’m yayed out… Read More
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