Rest day. Rolled out on the trigger point. Did some stretches. Then took my pet rock (52#) on a 1.5 mile walk.
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All posts filed under “Workouts”
Burger 8-8-19
Chest and Back Warm Up 2k row – easy pace. Roll out Shoulder mobility Then: 1 x 25 DB bench @ 35 5 x 10 – DB bench @ 45, 55, 65, 70, 75 5 x 10 Each Side – DB row @ 45, 55,… Read More
Burger 8-7-19
When Climbing. Just bouldering. Warmed up, Rolled out, shoulder mobility and stretching. Did a 4 x 4. 4 Boulder routes back to back, for 4 sets. rest 2 minutes in between each set. did pretty easy routes, mainly V3’s Did a couple of V5’s, and… Read More
Bishop 8-7-19
Dynamic W/u 2×5 wall squat 2×10 squat @ 95# 2×5 goblet squat @ 65# Then: 3×5 squat 135,185,205 Then: 10×10 back squat @ 135# Then: 10×5 feet to hands Then: 5min row cool down (finally back on the Concept 2)
Bishop 8-5-19
Dynamic W/u DB complex: 6 reps, Three rounds @ 25# Hi-pull, bent over row, hi-pull, front squat push press, OHS SOTS press combo, pushup to one arm row Then: 5×15 bench press @ 95# Then: 3x 3 DB flys, 5 DB bench @ 35# Then:… Read More
Bishop 8-3-19
Dynamic W/u 2×5 wall squat 2×10 squat @ 135# 2×5 goblet squat @ 70# Then: 2×10 lunge onto 24″ box 2×10 split squat @ 15# 2×10 OH Squat @ 15# Then: 5×3 deadlift 185,205,225,245,255 Then: 5×5 deadlift @ 245# Then: 3×10 straight leg DL @… Read More
Bishop 8-2-19
Dynamic w/u 2x(1-6) push up ladder 2x(1-6) pull up ladder Then: 3×10 BB bent over row @ 135# 3×10 single arm DB row @ 50# 3×10 pull-over @ 70# kb 1x(1-6) push up ladder 1x(1-6) pull up ladder
Bishop 7-31-19
.5 mile run 2×5 wall squat 2×10 squat 2×5 off the box squat @ 55#kb Then: 3×6 Db step ups @ 45#, 75#, 95# Then: 3×5 back squat @ 135#, 155#, 185# Then: 10 rounds: 3 back squat @ 205#, 50yrd sprint
Bishop 7-30-19
.5 mile run 2×20 squat 2×20 sit up 4×10 push up 3×10 deck squat Then: 100 squats 90 push ups 80 sit ups 70 burpees 60 deck squats 200 yard bear crawl 90sec Forward leaning plank after each exercise
Bishop 7-27-19
I started reading Mark Rippetoe’s Starting Strength. I finished the chapter on low bar back squatting; so of course I had to hit the gym and try it out. .5 mile run & my dynamic warm up Then: 7×10 low bar back squat with the… Read More
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