Six Way Barbell Complex (4 SETS @ 90lbs) 6 x Deadlift + 6 x Bent Over row + 6 x Hang Clean + 6 x Front Squat + 6 x Push Press + 6 x Back Squat + 10 Push-Ups Do these all in a… Read More
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All posts filed under “Workouts”
Burger Workout 04/10/18
Still recovering from climbing last week, not going to climb today. Core Specific Circuit Repeat round 3-6 times. Rest 3 min. between sets V-Ups – 2 min Right Side Oblique Crunch – 2 min Leg Side Oblique Crunch – 2 min Ab Roller – 1… Read More
Burger Workout 04/9/18
Ive been out for a while, haven’t been posting. I have been working out though. Been Climbing a lot, so I’ve been doing a lot of body weight work. Last week I climbed 4 days. Chest – Roll out/Warm Up Bench – 6 x 10… Read More
Wickes Workout 4/9
Been away from the gym for too long boys. Had 2 tests and a GRE in the last week so I was just fried, came back with a vengeance yesterday though. Finally got to hear a sermon in the church of iron and repent for… Read More
Davlantis workout 4/9/18
Going into this workout running on absolute fumes. Forgot to cook for the week, had Jimmy John’s for lunch and downed a grilled chicken sandwich and some fries in the parking lot before this. We’ll see how this goes. Bodyweight: 202.3 Rolled out, hit a… Read More
Davlantis workout 4/7/18
“Mayonnaise colored Benz, I push miracle whips” – Kanye West Usual roll out, move around a bit, light bar work, warm up sets of back squat up to the working weight. Main sets: 8 x 3 back squat @ 235lb (80%) 2 x 3 snatch… Read More
Davlantis 4/5/18
Forgot to put up Thursdays workout. It was a fun little group of light triples catching in power. Bodyweight: 198.3lb Rolled out, quick dynamic movements warm-up, and some mobility work for shoulders and hips. Workout: Light bar movements and warmup sets 4 x 3 power… Read More
Davlantis workout 4/4/18
Forgot to put this up yesterday. Was more focused on surviving the evening after this session. I was toast. Bodyweight 200.0 Foam rolled lightly just to get sliding around, dynamic warmup, and light bar movements to loosen up. Getting right to work: Back squat warm… Read More
Davlantis workout 4/3/18
Week 1, day 2. Not a lot on the program today, but I’m not gonna add much because that was what knocked me off the program and into injury last time. Light foam roll at home after work then a quick dynamic warmup and some… Read More
Davlantis workout 4/2/18
Starting the 1st 4-week catalyst athletics leg strength block today. Moving from 3 workouts or fewer per week to 5 is gonna be tough, but it’s all programmed so I just have to get in and get to it without getting hurt. Im gonna try… Read More
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