Warm up was lots of lower body movements to loosen up after the first half of the week. Ended out with some light YTWLs and shoulder stretches. Bench press: 3 x 5 working from 135-205lb 4 x 6 @ 215lb (felt like I could do… Read More
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All posts filed under “Workouts”
Burger Workout 03.28.18
Roll out and do a bit of mobility. Legs Back Squat – 100 reps at 185 lbs Averaged 30 seconds per set, 1:30 rest – did it in 16 minutes. 6 sets of 12 2 sets of 14 Hamstring curls – 5 sets of 10… Read More
Bishop Workout 03/27/2018
Warm up – 2000m Row All out – 7:09 – Went out way too fast and it hurt. Working Set: Four rounds: Dead lift @ 295 x 3 15 push ups 15 KB Swings @ 68lbs Warm Down 100 crunches; 20 leg lifts
Burger Workout 03.27.18
I havent been posting, haven’t been motivated much to lift anymore. I weight a little to much right now. I’m 200, I need to get to 190 before the end of April, or else. I want to get good at rock Climbing, My goal is… Read More
Wickes workout 3/26
Chest/back day. Slowly getting comfortable benching 225+ again which is nice. Superset TBar rows/Push-ups 5×6@120 5×10 Bench 5@150 5×175 5+@190 1×215 1×225 1×235 AMRAP@150 Superset Rope lat pull down/BB row 4×8 4×8@165 High Incline DB bench 4×6@65 TRAPS/flyes Did some rowing. 10x100m sprint, 10 seconds… Read More
Davlantis 3/36/18
Listened to “locked in a cage” by Brick + Mortar, so that whole song is the opening quote to this workout. Bodyweight: 198.7 Dynamic warmup and LOTS of lower back and T-spine mobility work. Did a bunch of stuff waiting for a platform to deadlift:… Read More
Bishop Workout 3/25/18
Warm up – 1000m row and some other stuff. Working – Three rounds: 5 Hang Clean @ 165 5 Push Press @ 165 10 pull ups 500m row
Davlantis workout 3/25/18
“I think I just fell in love with a porn star/ turn the camera on, she a born star” – Kanye West Bodyweight: 196.8 (pretty sure it’s all muscle loss in my legs) Dynamic warm-up, static stretches, some mobility work, mostly hips, glutes, and quads.… Read More
Bishop Workout 03/24/2018
What’s up Squad. I apologize again for being AFK. Since I last posted, I had a session with one of the physical therapists at my hospital. Turns out my body is all kinds of funked up from swimming. The left side of my body is… Read More
Wickes Workout 2/22
Switched to working off percentages on big lifts (bench, incline bench, press, squat) inspired by Troy and really like it so far. Percentages give you a goal to hit and that has helped a lot. Hope to see more PR’s keep coming BB bent… Read More
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