Roll out and Warm up Dead Lift – TM=390 lbs x 10 – 135 lbs x 5 185 lbs x 4 – 225 lbs x 3 – 70% (275 lbs) x 3 – 80% (315 lbs) x 3+ – 90% (350) – I got 5… Read More
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All posts filed under “Workouts”
Bishop’s Workouts 02/19/18 & 02/20/18
02/19/18 Got out of the office too late to play basketball so I ran 3 miles around my neighborhood with the wife. 02/20/18 2000m row (7:19.1) 6 rounds of: BB Backsquat x 12 @ 135 KB Swings x 6 @ 70ish lbs (forgot to look)… Read More
Weisheit Workout 2-20-18
Free alcohol in my hotel lobby tonight. I said LORD NO I WILL NOT SIN. Go me. Instead I exercised. 3 rounds 5 minutes aerobic 3 or 4 chin ups 10 dumbbell presses with 50s 10 squats on a flex ball 10 dumbbell curls with… Read More
Burger Workout 02.19.18
Got the day off for presidents day. Got to workout early! Was super nice Shoulders Push press – TM=220 x 15 – Bar x 5 – 135 lbs x 5 – 135 lbs x 3 – 75% (165 lbs) x 3 – 85% (185 lbs)… Read More
Weisheit Workout 2-17-18
I did a bunch of aerobic exercises. Got the heart rate up for 20 minutes.
Wickes Workout 2/17
little leg day BB Deadlift 135×10 225×8 275×5 295×5 315×8 335×4 365×2 385×1 275×10 Superset 6x8x135 front squat 6×5 each leg x95 BB lateral lunge Single Leg curl/calves Abs
Bishop Workout 02/15/18
A PT at the hospital is an old amateur boxer and wanted to put me through man training. – So I obliged him. 1 mile warm up on airdyne 2 x 1 min warrior rope changing to a different swing every 15 sec. 30 sec… Read More
Burger Workout 02.15.18
Bench Press – TM=280 x 20 – Bar x 10 – 135 lbs x 5 – 155 lbs x 5 – 65% (185 lbs) x 5 – 75% (210 lbs) x 5+ – 85% (235 lbs) Joker Sets x 2 – 95% (266 lbs) x… Read More
Wickes workout 2/14
Bi’s/Tri’s 4the girls on V-Day Circuit 5x through, rest 1.5min after each round. 30 seconds per exercise, no rest between exercises, as many reps as possible per exercise. Probably should have limited the number to 4 exercises or cut the time per exercise to 20… Read More
DeSapio Workout 02.14.18
100 pushups 100 situps 25 pullups Sled Push: 60yds x 10 @ 90lbs Bench: 166 x 12 -10 pushups 188 x 10 -10 pushups 198 x 10 – 10 pushups 210 x 5 -10 pushups 210 x 5 -10 pushups Squat: 205 x 10 -25… Read More
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