Yesterday was a good deadlift day. Just an update on my last working, at 330 I did 8 reps which is a new personal record. My body is destroyed. An update on the beard. Its growing in well, the longer it grows the stronger I… Read More
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All posts filed under “Workouts”
02/12/18 AND 02/13/18 Work Outs
Sup Squad. Played church league basketball. 5v5 full court no subs. – So one could say it was a great cardio session. Stats: Points – 5 Rebounds – 11 Steals – 2 Assists – 5 Travelling – 2 Fouls – 1 @Blake Simmons I am… Read More
Wickes workout 2/13/18
Been sick for a week, sliding back into gym today. Weighed 192 this morning. Back Squat 2×10@135 1×10@185 5×10@195 3×5@225 3×2@255 3×1@275 2×1@285 Superset BB lunge @135/BB SLDL@95 4×6 each leg 4×5 each leg Seated Calf Raises 4×12@90 Superset Abs 4×12 Decline tempo… Read More
Burger Workout 02.13.18
Favorite day. Im going for a PR, what ever it takes. Going SSJ God with Kaioken x20 Deadlift – TM=390 lbs x 10 – 135 x 8 – 185 x 5 – 225 x 5 – 65% (255 lbs) x 5 – 75% (290 lbs) x… Read More
DeSapio Workout 02.12.18
Back from a brief hiatus in the woods for 2 weeks/a weekend of drinking. Haven’t been too motivated lately due to the fact I’ll be going to a 6 week course on the 19th and I’ll be certain to lose at least 10 pounds and… Read More
Weisheit Workout 2-12-18
Used my inner Ricky Perkins today. 4 rounds on the 6 minutes 25 burpees 50 crunches 25 squats Heart rate was v elevated. Didn’t get any rest before the last round.
Burger Workout 02.12.18
I’m rested and I feel good after this de-load week. Time to go hard again All TM’s are increase by either 5-10 Lbs. Push Press – TM = 220 lbs x 10 – Bar x 5 – 115 x 5 – 135 x 5 –… Read More
Weisheit Workout 2-11-18
“Bulls on parade.” -Lead Singer of Rage Against the Machine Preworkout – espresso shot, Sumatra beans Workout 3 rounds. Aerobic – Garage was v cold so I tried my best to get as warmed up as possible. 10 push ups 5 EA KB shoulder press.… Read More
Bishop workout 02/10/18
1000m row holding 1:55 pace because I’m sore as heck. 2 rounds of 2 x 30sec press/30sec OH hold w/ 15lb DBs 3 x 10 20lb med ball slam 3 rounds of: 3 x hang clean 185lb 10 reverse curls @ 50lb straight bar 5ea… Read More
Weisheit Workout 2-10-18
“You shoot me down, but I won’t fall. I am titanium.” – Anna Kendrick Reached my goal of 3 workouts this week. SeaLab keeping me honest. However, I ate pizza twice. Regret Preworkout – espresso shot Workout 5 minutes of aerobics. Got in some side… Read More
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