Chest – TM=270 x 15 – Bar x 8 – 135 lbs x 5 – 185 lbs x 5 – 75% (205) x 3 – 85% (230) x 1+ – 95% (255) Joker x 1 – 105% (280) x 1 – 110% (290) AMRAP –… Read More
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All posts filed under “Workouts”
Burger Workout 01.31.18
Its a rest day in my program. Just stretching and rolling out Yesterday, I got 385 for 1 rep. Didn’t feel like going any more, my body is pretty beat up. What I’ve notice is that with doing these 4 major lifts. My accessories seem… Read More
Burger Workout 01.30.18
Warm up Roll out Mobility Deadlift – TM=370 x 10 – 135 lbs x 5 – 185 lbs x 5 – 225 lbs x 5 – 75% (275 lbs) x 3 – 85% (315 lbs) x 1 – 95% (350 lbs) Joker Sets x 1… Read More
Burger Workout 01.29.18
Starting 5/3/1 Week 3 – after this week, I’m increasing my training max by 10-15 pounds depending on the Exercise. Roll Out Warm Up Push Press – TM=235 x 10 – Bar x 5 – 135 lbs x 5 – 155 lbs x 5 –… Read More
Workouts 01/27 & 01/28 Bobby Maximus IMG
01/27/2018 25 X pull ups 50 x push ups Then: 2 rounds of 2 x 30sec Work/30 sec rest @ 15lb DBs Then: OH Barbell Press & Bent Over Row 10-9-8-7-6-5-4-3-2-1 Started at 115 ended at 185 Row 500m for time 1:30 totally brutal 01/28/2018… Read More
Burger Workout 01.27.18
Joined Metro Flex, A power lifting/Strong man gym. Now’s my time to make my move. Decided to go and do Power Cleans Drills and Clean and jerks, my legs bled everywhere. Light weight Power Clean Drills Firs time doing Power Clean in a long time.… Read More
Weisheit Workout 1-28-18
Had a few sins this weekend. Had to make atonement today. Workout 3 rounds Jump rope 5-6 minutes on the heavy bag. Focusing on a constantly tight core. I think this will help me against my fight in low back pain. 10 push-ups 10 squats… Read More
Wickes workout 1/28
DB bench, no rest between lifts in brackets 5x { X4 @ 80 X20 @ 45 AMRAP pull-ups } Rest 4x Wide T-bar row x8 Single arm lat pulldown x8 Incline bench 2x (135×10) 10×155 5×155 1×185 3×165 5×155 6×135 Rear cable cross superset with… Read More
Wickes workout 1/25
Seated Single arm DB OH press 3×5 @ 55 Seated double arm DB OH press 3×5 @ 60 Push press superset front raises 4x PPx5 @ 145 FRX12 @ 30 Arm stuff Abs
Burger GS Workout 01.26.18
My body hurts, so sore… The grind must go on… “Keep chipping away at the mountain” – Rickey Perkins, Swim Practice 2013-2014 “Laser beam focus” – Rickey Perkins, Swim Practice 2013-2014 Back Squat – TM=345 x 10 – Bar x 8 – 135 lbs x 5… Read More
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