1.5 mile run 20-18-16-14-12-10 Decline push up Pull aparts Band curls CoC grip trainer 10-9-8-7-6-5 Ab wheel Rock press OAP
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All posts filed under “Workouts”
Bishop 4.4.20
MURPH 53:08 no vest.
Bishop 4.2.20
20-18-16-14-12-10 Decline push ups Pull ups Suit case crunch Squats Pull aparts Moneky bars Curls CoC 1.5 (not fully closing but giving .85 effort) 5 shot basketball on the key must make all to move on 40 yard dash
Wickes 4/2
Fuck China, I pray that our god king emperor trump curses them for unleashing this plague upon our lands. The only good communist is a dead communist. It’s raining outside so I did a home workout. Quarantine goal is to grow a mustache so filthy… Read More
Wickes 4/1
Fuck China, Xi Jinping looks like whinnie the Pooh. Standard warmup and mobility then: Repeat 4 rounds: 10 pull-ups 25 pushups 4x ~30 yard tractor tire drag sprint Then: 2 mile run
Bishop 3.31.20
20-18-16-etc Decline Push ups 20-12 & OAP 10-2 Pull aparts Curls OH Squats 20-12 & Pistols 10-2 Ab wheelies Grip squeezies COC 1.5
Wickes 3/31
Fuck China, fuck communists. Better dead than red. Don’t eat bats. Street workout. Standard warmup n shit 0.6 mile run Then 4 rounds: 100 jump ropes 15 thrusters with a cinderblock 20 DB snatches 20 tire flips 0.6 mile run
Bishop 3.28.20
20-18-16-14-12-10-8-6-4-2 Pistols & One Arm Push-ups for sets 10-2 (i.e. 5ea-4ea etc.) Declined Push ups (then incline one arms) Ab Wheelies OH Band Squat (then pistols) Band pull parts Banded curls Tennis ball juggle
Wickes 3/27
Fuck the Chinese and their virus Standard warmup Lunges, air squats, stuff like that .6 mile run to warm up 4 rounds nonstop: 100 jump rope 15 pushups 10 DB snatch each arm 20 tractor tire flips .6 mile run
Bishop 3.26.20
Five Rounds: 400m – Build 10 push ups with pause 10 squats with pause 10 front pull aparts 10 behind pull aparts 3ea one arm pushup 3ea pistols 10 ab wheelies 10 v sits In this weird time of quarantine and gym closure I’ve set… Read More
SeaLab Fitness 