Entry: #4 Location: SeaLab 002 Subject: I can’t hear you I am listening to the broadcast of the 2008 Basketball championship
Five rounds:
20 pushups
20 sit ups
20 band curls
20 pull aparts
400m sprint
comment 0
Weisheit Workout 3-19-20
SeaLab ID 003
100 pushups for the white Fish Challenge
Bishop 3-19-20
Entry: #3 Location: SeaLab 002
100 pushups
100 band curls
LaBrake 03.19.2020
Location: SeaLab 001, isolation experiment day 4
All activities recorded:
AM: walk dog, 100 push ups (5×20)
Lunch: 1-5 (squat@185, swing @ 96, jump @ 40)
15 min EMOM snatch @ 24kg
PM: walk dog + 2x500m row warm up + 2x10ab wheelies
5000m row 18:38 (1:51.8 pace)
2 x 500m ez + walk dog
Weisheit Workout 3-18-20
Day 3 of lockdown. Entry Location: SeaLab 003 (for Dale)
100 pushups
1.6 mile walk with 16 lbs of child strapped on my back.
LaBrake 03.18.2020
SeaLab 001 Isolation Chamber
100 push ups
30:00 min row (7797m, 1:55 pace)
Bishop 3-18-20
Entry: #2 Location: SeaLab 002 Subject: The government’s ban to congregate at the Church Of Iron has not been lifted. So I continue to pray in my home.
20-18-16-14-12-10-8-6-4
Push up, pistol, pull apart, ab wheelie, worlds greatest
DeSapio 03-17-20
3 Rounds
Max situps x 1 min
Suitcase Carry @ 88lbs x 25m each arm
Assault Bike x 10cal
Row x 500m
LaBrake 03.17.2020
Quarantine Journal Entry 2, Location: SeaLab 001
Warm up with swings, push ups, pull ups, RFESS Thrusters
5 rounds build reps 1-5 of back squat @ 185, KB swings @ 96, squat jump @ 15
15 min EMOM kB SNATCHES
10-8-6-4-2 curl to press @ 25, 40lb med ball over the shoulders
10 min EMOM 5 pull ups 5 ab wheelies
Wickes 3/17
Squat warmup/mobility shit
Working sets
3×190
3×215
5×245
5×6@190
Then:
Pull-ups
5×10
Stiff leg DL
4×10@155
Close grip BB landmine row
4×8@95
SeaLab Fitness 