February 11, 2020
comment 0

LaBrake 02.08.2020

I missed a few posts but ive been doing the same workout every day so you didnt miss much.

This post is for my saturday grinder where I just did whatever I felt like doing. also took a free sample of pre-workout and it changed my outlook on life.

warm up then work up to a 165lb BB oh press for 2,
then 2 x 10 back Squat @ 215

then some power cleans worked up to 215 and it was hard so i stopped

then worked up to 3 x 5 DB bench @ 90

then i did my 15 min EMOM snatch work

then some ab rollies and body saws

then I wanted to do some skiing but it was taken so i rowed 500m for no reason.

then sauna cold shower sauna

then pancakes

February 10, 2020
comment 0

Bishop 2-10-20

Started IF again because burly boy season is coming to a close 😦

Last three week block off 531. Not sure which program I’ll be starting next.

Squat – 5×135, 5×225, 5×255, 5×295, 5×295, 3x5x225

Press – 5×95, 5×115, 5×125, 3x5x95

Chins – 50

Dips – 50

Pull aparts – 100

February 9, 2020
comment 0

Bishop 2-7-20

Squat – 5×135, 5×225, 5×235, 5×265, 5×305, 20×215 (these twenty reps sent me to the shadow realm)

Power clean 5×135, 3×155, 3×175, 3×195, 2×215, 3x3x155

50 chins

100 face pulls

50 DB shrugs

February 7, 2020
comment 0

DeSapio 02-07-20

DT 155lbs

Deadlift x 12

Clean x 9

Push Jerk x 6

Then

DB Snatch x 10 (5 each) + Burpee/Box Jump x 15

DB Snatch x 20 (10 each) + Burpee/Box Jump x 15

DB Snatch x 30 (15 each) + Burpee/Box Jump x 15

 

February 4, 2020
comment 0

DeSapio 02-04

Bench + Push-ups

185 x 10 + 20 pushups

215 x 10 + 20 pushups

225 x 8 + 20 pushups

235 x 5 + 20 pushups

235 x 3 + 20 pushups

Push Press + Pull-ups

4 sets: 155 x 5 + 8 pullups

Barbell Bent Over Row + DB Bent Over Row

4 sets: 110 x 10 + 60 x 15 each arm