4.14 miles.
75 minutes
comment 0
Davlantis workout 4/9/18
Missed week 2 day three and my vacation this weekend is squeezing my schedule so:
Catalyst starter program week 3 day 3.
Lifting at Bob’s East, so it’s all in kilos today
5 x 1 snatch @ 60, 60, 65, 65, 70kg
3 x 3 snatch pull @ 75kg
5 x 2 front squat @ 205lb (not in kg)
DeSapio 04-09-19
10 Rounds
Burpees over barbell x 5
Push-Press @ 132 lbs x 5
Pull-Up/Push-Up/Sit-Up Pyramid
1 pull-up + 2 push-up + 3 sit-up
2 pull-up + 4 push-up + 6 sit-up
3 pull-up + 6 push-up + 9 sit-up
…
10 pull-up + 20 push-up + 30 sit-up
…
3 pull-up + 6 push-up + 9 sit-up
2 pull-up + 4 push-up + 6 sit-up
1 pull-up + 2 push-up + 3 sit-up
LaBrake 04.09.2019
feeling better, not 100%. stretching about 3 x a day. As for my weightlifting i feel great. My snatches feel strong in the bottom, hopefully the speed comes with more rest.
Torokhtiy Week 9 Day 2
Hyperextensions: 8 @ BW, 3 x 8 @ red band
Snatch: 2 x 3 @ 95, 2 @ 115, 2 x 1 @ 125, 1 @ 135, 2 x 1 @ 145
Jerk: 2 x 3 @ 145, 2 x 2 @ 155, 2 x 1 @ 165
stretch, sauna
Weisheit Workout 4-8-19
Been going on lots of walk a boots lately.
4 miles today.
DeSapio 04-08-19
Morning:
4.48 mile run – 35:57
Evening:
6 Rounds
KB Thrusters x 6 @ 53lbs
Burpee Broad Jump x 25 meters
Walking Lunges x 25 meters
Pull-Ups x 6
4 Rounds w/ buddy
Farmers Carry x 100 meters @ 53lbs
Core/Plank until buddy finishes
DeSapio 04-07-19
4.35 mile run – 35:21
LaBrake 04.08.2019
The final week. Sort of battling an injury, I can’t tell. I think I can correct it with intensive stretching, however.
Torokhtiy Week 9 Day 1
roll + Stretch
Good Mornings: 8 @ 45, 2 x 6 @ 65, 6 @ 95
Power Snatch: 2 x 4 @ 95, 2 x 3 @ 115, 2 x 2 @ 135
Clean + Jerk: 2 x 2+2 @ 135, 2 x 1+1 @ 155, 2 x 1+1 @ 185
1 mile walk at 14% grade on the dreadmill
Saunda
Tiemann Workout 4.8.2019
Standard Warmup
5 min row
40 arm raises
10 arm circles
Set
3 x
12 x Upright row 50/70/80
12 x reverse curls 50
6/8/15 x SA lat pulldowns 80/70/45
then
3 x
12 x DB Incline Bench 40/47.5/47.5
10 x back/oblique extensions 45/50/50
10 x incline crunches 45
Cooldown
Ab set
Sauna
Tiemann Workout 4/6/2019
10 Mile Bike ride around the state park, surprisingly tough.
