Squat – 5×135, 5×225, 5×275 (2sec pause every rep for first three sets) , 5×295, 5×315 Power clean – 3×135, 3×185, 3×205, 2x2x215 Brian Cushing arms trying to get JAKT & STAKT
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All posts by “It'sDeaner”
Bishop 1-13-20
KB mobility work Bench – 10×165, 8×185, 5×215, 5×225, 3x5x235 DB no post SA row – 5×50, 3x5x75 Front squat – 10x 135, 8×165, 5×185, 2x5x195, 5×215
Bishop 1-11-20
Zercher – 5×135, 3×185, 2×205 Deadlift – 5×185, 5×205, 5×245, 5×275, 5×295, 5×315, 5×335, 3×365, 2×385 Incline DB bench drop set for 3 rounds – 8×60, 6×50, 4×40 Pull up ladder 1-2-3-4-5-6-7-8-8 (I died) Band Pull aparts
Bishop 1-9-20
This week and next are kind of goof around recovery days while also testing my 5 rep maxes on the big three for my next program. If I don’t hit my goal totals I’ll run 531 again. Power clean – 5×135, 3×165, 3×185, 3×2 205… Read More
Bishop 1-7-20
Bench – 1×10 165, 1×10 185, 1×8 195, 1×8 205, 1×5 215, 1×5 225, 1×5 245 Incline db bench – 2×7 70, 2×5 80 Reverse fly – 2×8 35, 2×7 40 drop set x4 25 BB row – 1×10 135, 1×8 185, 2×4 205 Chin… Read More
Bishop 1-3-20
Kb warm up Squat – 8×135, 5×185, 5×225, 5×245, 5×275, 20×200 Press – 12x5x95 Chins 3×10 Pull aparts 3×25 Shrugs 3×20 80,80,90
Bishop 1-2-20
Kb w/u Deadlift – 135×8, 185×5, 225×5, 275×5, 315x5x3 Zercher – 135×5, 185×3 Bench press – 135×8, 185×5, 215×5, 230x5x5 Bent over row – 135x10x3 BB curls – 85x10x3 #D4D 10,460
Bishop 12-30-19
Squat – 8×135, 5×215, 5×245, 5x5x275# Press – 5×105, 5×115, 5×120, 10×105# 50 Chins 50 Dips
Bishop 12-29-19
Bro Split Chest: Bench – 135×10, 185×5, 205×8, 225×5, 245×3 Incline DB Bench – 60×5, 70×5, 70×5 Reverse Fly – 30x5x5 Back: B/B Row – 135×10, 185×5, 205x3x2 Chins – 8,8,6 D/Lift – 225×5, 275×5, 315×5 Biceps: B/B Curl – 60×10, 70×5, 80×5, 90×5 Incline… Read More
Bishop 12-27-19
Squat – 1×8 – 135, 1×5 – 185, 1×5 – 215, 1×5 – 245, 1×20 – 185# Press – 15×5 – 90# Three rounds: 10 ez bar curls 20 DB shrugs – 80# 20 face pulls
SeaLab Fitness 