Starting 5/3/1 – Gettin Strong Deadlift TM = 345 lbs x 5 – 135 lbs x 5 – 185 lbs x 5 – 200 lbs Working Sets x 5 – 225 lbs (65%) x 5 – 255 lbs (75%) x 5 – 295 lbs (85%)… Read More
comment 0
All posts filed under “Workouts”
Bishop 1-3-20
Kb warm up Squat – 8×135, 5×185, 5×225, 5×245, 5×275, 20×200 Press – 12x5x95 Chins 3×10 Pull aparts 3×25 Shrugs 3×20 80,80,90
Bishop 1-2-20
Kb w/u Deadlift – 135×8, 185×5, 225×5, 275×5, 315x5x3 Zercher – 135×5, 185×3 Bench press – 135×8, 185×5, 215×5, 230x5x5 Bent over row – 135x10x3 BB curls – 85x10x3 #D4D 10,460
Bishop 12-30-19
Squat – 8×135, 5×215, 5×245, 5x5x275# Press – 5×105, 5×115, 5×120, 10×105# 50 Chins 50 Dips
Bishop 12-29-19
Bro Split Chest: Bench – 135×10, 185×5, 205×8, 225×5, 245×3 Incline DB Bench – 60×5, 70×5, 70×5 Reverse Fly – 30x5x5 Back: B/B Row – 135×10, 185×5, 205x3x2 Chins – 8,8,6 D/Lift – 225×5, 275×5, 315×5 Biceps: B/B Curl – 60×10, 70×5, 80×5, 90×5 Incline… Read More
Bishop 12-27-19
Squat – 1×8 – 135, 1×5 – 185, 1×5 – 215, 1×5 – 245, 1×20 – 185# Press – 15×5 – 90# Three rounds: 10 ez bar curls 20 DB shrugs – 80# 20 face pulls
Bishop 12-24-19
Dead lift – 1×10 @ 135, 1×5 @ 185, 1×5 @ 215, 1×5 @ 250, 3×5 @ 285 Zercher – 1×5 @ 135, 1×3 @ 185, 1×2 @ 225 Bench – 1×8 @ 135, 1×5 @ 165, 1×5 @ 185, 5×5 @ 205 Three rounds:… Read More
Bishop 12-23-19
Squat – 1×5 @ 185, 1×5 @ 215, 5×5 @ 245# Press – 1×5 @ 95, 1×5 @ 100, 1×5 @ 115, 1×10 @ 95# 50 chins 50 dips 50 pull aparts 25 tire flips
Bishop 12-20-19
Changed my warmup on 12/16/19 from a run/row with body weight exercises to some KB play. Mostly because Pavel was on The JRE. For reference I typically do swings, cleans, press, snatch, farmers carry, goblet squat. I start sweating in about 5-7 mins now compared… Read More
Wickes 12/19
Fuccccccboi day 2day Stair stepper/shoulder warmup 10 rounds: 5 bench @165# 8 DB row each arm @70# Then: 4 rounds, no rest Shrugs 10 pushups 10 pull-ups AMRAP curls w 45# plate
SeaLab Fitness 