Weighed 191 this morning. Think I’ve gotta up the cardio game to keep losing weight so I’m gonna start rowing or doing some sort of circuit at least 3 days per week. Warmup/stretches Back Squat 10×135 5×185 5×205 5×235 5×265 AMRAP@205 2x1x300 8×225 25×135… Read More
Trynna start the week off right with some heavy chest and a painful row sesh. Machine single arm machine row 6×8 heavy 3×4 heavier DB bench 10@65 4×5@85 3×3@90 Superset Bent over BB row/decline bench machine Row: 6×6@155, 2×4@185 Bench: 6×10@moderate weight, 5 count… Read More
Don’t let the inner bit take over. Update: I’m starting to get thic, maintaining 199-200 lbs. My goal is to drop some weight, its going to be hard while trying to get strong, but there are ways. Ive been messing up when it comes to… Read More
My dumb ass forgot that the gym closes at 8 on saturdays so I only got through some of the front squats I was planning on and none of the rest of it. Remember your gym hours bois. It seems trivial but I’ve been really… Read More
Shoulders and arms DB OH press 12×40 2x6x55 Superset 4x Seated DB Lateral raise @15/Forward cable raise @25 BB curls 5×6@70 Triceps cable straight bar push down 4×20 Superset 4x 12 incline curls @30/8 single arm preacher @25 Superset 4x incline BB skull crushers 15@70/10xdips… Read More
Superset Close grip cable row/straight arm pulldown (relatively heavy) 4×12 Single arm DB bench 5x10ea arm@65 BB front shrug @155 4×10 w/5 sec count at the peak of contraction DB Incline bench 1×6@65 5×6@70 Cable Flyes 4×15
Fast Leg day, was pretty beat before the gym and this finished me off. 100 reps of squats Backsquat 1×10@145 1×10@195 1×5@215 1×5@225 3×5@235 3×5@245 2×20@145(fucked) 4 Superset BB glute bridge @145×12/DB RFESS @50x5ea Abs
Back Squat – TM=355 lbs x 10 – 135 x 5 – 185 x 5 – 225 x 5 – 75% (265 lbs) x 3 – 85% (301 lbs) x 1 – 95% (340 lbs) Joker Sets 1 – 105% (370 lbs) 1 – 115%… Read More
I hate Globo Gyms. Make sure you aren’t on your phone at the gym. Bench Press – TM=280 x 15 – 135 lbs x 5 – 185 lbs x 5 – 75% (210 lbs) x 3 – 85% (340 lbs) x 1 – 95% (270… Read More
From H-Town today. Had fried everything for lunch so I knew I had to get after it. Been stressed as hell at work so this was a good release. Workout 5 minutes on the tread 10 DB press 50s 10 goblet squats with a 50… Read More
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