25 sit-ups
10 push ups
15 dips
KB weighted squats
10 KB swings
My wrist feels loose when I swing so I’m going to start looking for a prosthetic.
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Weisheit Workout 4-12-18
2.43 mile walk through the hood. Farmer’s carried a bag of dog feces for all of it cause my dog is an asshole.
Wickes Workout 4/12
lil chest, Lil back. The grind to build a body of steel continues.
BB bent over row
1×6@135
1×6@155
3×6@165
AMRAP@135
Incline bench
10×4@155
Superset close grip row/straight arm pulldown
4×8
4×8
4x through:
[DB bench
4@75
AMRAP@45
15 seated DB shrugs @75]
Superset BB shrugs/flyes
4×12
Burger Workout 04.12.18
Going to climb
1 Hours – 1.5 Hour of climbing
Circuit after Climbing: 3 – 4 Sets / 2 Minute rest between sets
Push ups – 1 Min
Pull Ups – 1 Min
V Ups – 1 Min
Ab Roller – 1 Min
Wickes Workout 4/11
Short leg day to get back into it
BB back squat
5@175
5@205
5@230
1@255
1@275
1@285
1@275
2@245
5@225
AMRAP@175
AMRAP@135
Superset DB straight leg deadlift/walking lunges
4×8@65
4×4 ea leg@65
Bishop Workouts 04/10/18 & 04/11/18
Yoooooooo.
04/10/18
Warm up:
- Rowing
- Goblet Squat
- KB Swings
Four rounds of:
- 10x Deadlift @ 225lbs
- 25 crunches
- 30 KB Swings after round four
Four rounds of:
- 10x OH Press @ 125lbs
- 10 Leg Lifts
- 30 KB Swings after round four
04/11/18
DB Step ups @ 40lbs DBs paired with boxing mitts (double the reps)
- 50
- 40
- 30
- 20
- 10
Davlantis workout 4/11/18
This volume is making this pretty much just CrossFit.
Week 2 day 3: bodyweight 198.2lb
“Don’t stop me now/ cuz I’m having a good time” – Freddie Mercury
Roll out, warm up, mobilize
5 x 5 back squat @ 235lb (80% of max)
2 x 3 hang clean @ 145lb
3 x 3 hang clean @ 155lb
3 x 3 Halting clean deadlift at mid thigh @ 190lb
3 x 5 SLDL @ 195lb
LaBrake 04.11.18
p sore, need to stretch, had to grind, hard 2 love
kb warm up complex
work up to 315 DL
20 x 1 DL @ 315 1 rep every 30 seconds
5000m Row (18:58)
-c
Wickes Workout 4/10
Weighed 188 yesterday, lowest in a while. Did a lot of stretching too because I am tight af
OH press
10×95
5×105
5×115
1×130
1×135
2×145
AMRAP@95
Superset Arnold press/lateral raise + fwd raise
4×8@45
4x8ea
Curls
5×5@70
1.25 curls
3×10@60
Tricep straight bar pushdown
4×20
Superset Preacher curl/raised cable curl
4×8@60
4×10
Superset Single arm DB OH tricep extension/close grip bench
4×15@30
4×10@135
Davlantis workout 4/10/18
Bodyweight: 200.4
Light roll out, quick dynamic warmup focused on shoulders and T-spine, mobility work for hips and lower body. Today’s a nice light overhead day.
5 x 3 jerk (behind the neck) @ 155lb – worked on 4 of these sets as squat jerk instead of split
2 x 5 push press @ 135lb
2 x 5 push press @ 145lb
3 x 5 jerk dip squat @ 175lb
