Heart rate monitor hated the Bluetooth today. So, I can’t share the stats.
531 BTM Week 2 Day 1
Dynamic w/u
Squat: 1×5 @ .65, 1×5 @ .75, 5×5 @ .85
Press: 1×5 @ .65, 1×5 @ .75, 1×5 @ .85, 1x AMRAP @ .65
Chins: 50
Pull aparts: 50
3×10 push ups, box jumps
Stretch
45 minutes in the gym. I ran a mile. Felt like garbage for most of my workout. I’m starting to think working out in small rooms like hotel gyms is bad for my motivation.
52 minute walk with the wife.
531 BTM Day #3
Dynamic w/u
Squat 1×5 @ .7, 2×5 @ .8, 1×20 @ .45
Press 10×5 @ .7
Chins 5×5
Face pulls 100
Shrugs 100
Stretching
Took last Thursday off and did my 1 min max cal row (38) and 1 min max butterfly sitties (35) on Friday.
Torokhtiy Week 7 Day 1
probably should re-do week 6 but the show must go on.
Good Mornings: 3 x 5 @ 65, 2 x 4 @ 85
Snatch: 2 x 3 @ 75, 2 x 2 @ 95, 2 x 2 @ 110, 2 x 2 @ 120, 2 x 2 @ 135, 2 x 2 @ 145
Front Squat + Jerk: 3 x 2+2 @ 135, 1+2 @ 155, 2 x 1 + 2 @ 155, 1 + 2 @ 175, 3 x 2 @ 185
Front Squat: 3 x 3 @ 185, 3 @ 205, 2 x 3 @ 225, 2 x 3 @ 235
stretch, sauna
35 minute incline walk.
Abs and triceps.
531 BTM: Reps are at % of training max.
Dynamic w/u
Deadlift 1×5 .7 1×5 .8 3×5 .9
Bench Press 1×5 .7 1×5 .8 5×5 .9
Row 5 sets 10-20 reps
Curls 100 reps
Stretching
Blizzard out side.
45 minutes on the tread. 25 running.
20 minutes throwing around weight.
Mile walk to knock out some final calories.
Snatches felt good today, push press did not.
Torokhtiy Week 6 Day 3
stretched a lot and did pre-hab/ warm up exercises
Good Mornings: 2 x 4 @ 65, 2 x 4 @ 85
Snatch from Blocks: 2 x 3 @ 75, 3 @ 95, 2 x 3 @ 110, 3 @ 120, 2 x 3 @ 130, 2 x 2 @ 140, 3 x 2 @ 150
Snatch Pull from Blocks: 3 x 3 @ 135, 3 @ 150, 3 @ 160, 2 x 3 @ 170. 3 x 3 @ 175
Push Press: 3 x 3 @ 135, 3 @ 155, 2 x 3 @ 165, 3 @ 185
Stretch, sauna
Cardio is wack
