Torokhtiy Week 6 Day 2
felt not so hot today.
Goodmornings: 3 x 8 @ 75
Clean: 2 x 3 @ 105, 2 x 3 @ 135, 3 @ 155, 2 x 3 @ 165, 3 x 3 @ 185
Jerk: 2 x 3 @ 105, 2 x 3 @ 135, 3 @ 155, 2 x 2 @ 165, 2 x 2 @ 185
Front Squat: 2 x 3 @ 105, 2 x 3 @ 135, 3 @ 155, 3 @ 165, 2 x 3 @ 185, 2 x 3 @ 205
Stretch, Sauna
Jim Wendler 5/3/1
Backsquat .7×5 .8×5 (.9×5)x5
Press .7×5 .8×5 .9×5 .7xAMRAP
50 chins
50 pull a parts
50 box jumps
50 pushups
Burned 600cals
Make up post for Friday (3/8): did a bunch of kettle bell stuff to just move.
Make up post for Saturday (3/9): worked up to a 175 lb snatch (pr) and a 245 lb clean (pr)
Torokhtiy Week 6 Day 1
roll, stretch
Goodmornings: 3 x 5 @ 95, 2 x 4 @ 115
Muscle Snatch: 2 x 4 @ 95, 3 x 3 @ 115
Power Snatch: 3 x 3 @ 95, 2 x 3 @ 115, 2 x 3 @ 120, 4 x 2 @ 135
Back Squat: 4 @ 135, 4 @ 185, 2 x 4 @ 225, 3 @ 230, 3 @ 245, 3 @ 265, 4 x 3 @ 280
Working on my low bar back squat on these so it was a little awkward.
did 3 x 5 @ 225 at the end to work on technique under a decent load.
Stretch, Sauna
Sorry I’ve been MIA. I got a mole removed from my back and the dermatologist said no heavy lifting for two weeks and I didn’t want to bore y’all with only doing spinning. But my margins came back good and now I’m back on the grind.
4.79 Miles 41 minutes 36 seconds
8:40/mile
Also went rock climbing Saturday, v sore.
1 hour cardio. Did an incline ladder that was reckless.
Hit the heavy weights after that.
On a side note I’m on the hunt for the a hole that stole the remote batteries. However, Hallmarks’ murder mysteries were riveting.
I went to the pain palace today with high hopes and a cup of coffee. The weekend was too strong though. Decent workout but I was not happy about it.
Warm up for 5 then I did 2:30 on the tread in some kind of challenging way followed by 10 random reps of an exercise. It got me through a 40 minute work out so party.
Beer:30 time
20 minutes on the tread. Only 5 of it running. My shins keep hurting. Good weather this weekend so I may venture outside.
10 minutes just throwing heavy weight around with my arms.
20 minutes of nice incline walk.
Not the best workout, but it was enough to burn some calories. Also maintenance guy talked to me for most of it. He was cool.
Torokhtiy Week 5 Day 4
somewhat of an easy day today but i had to to my March Madness Fitness challenge 1 min max reps challenge.
Stretch, Roll, 5 Min on the bike, dead hangs
1 min Max Burpees (got 33)
1 min Max sand bag high pulls (got 56)
5 more min on the bike
Hang Clean: 3 @ 135, 3 @ 155, 3 @ 165, 4 x 2 @ 185
Clean Pulls: 3 @ 135, 3 @ 155, 3 @ 165, 3 @ 185, 3 x 3 @ 215
stretch
Warm up.
Mile run.
Skull crushers
Row
Bicep curls
20 minute incline walk. Put the treadmill on max incline to send my heart rate into orbit.
Torokhtiy Week 5 Day 3
Stretch, roll, hang, some pull ups
Good Mornings: 10 @ 55, 6 @ 89, 2 x 4 @ 125
Snatch From Blocks: 3 @ 95, 2 x 3 @ 110, 2 @ 120, 2 @ 130, 4 x 2 @ 140
Snatch Pull: 3 @ 95, 3 @ 110, 3 @ 130, 3 @ 140, 3 @ 150, 3 x 3 @ 160
Back Squat: 3 @ 185, 2 x 3 @ 215, 3 @ 250, 3 @ 265, 4 x 3 @ 285
Stretch, sauna
