Dead lift – 8×135, 5×225, 5×275, 5×305, 5×345. Joker set 2×395. 3x5x275 Bench – 2 sec pause at bottom. 8×135, 5×185, 5×205, 7×230, 3x5x185 100 curls 3x6ea no-post SA DB row
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All posts filed under “Workouts”
Burger – 1/28
Bench Press – TM = 250 x 10 – 135 lbs x 8 – 145 lbs Working Sets x 5 – 165 lbs (65%) x 5 – 185 lbs (75%) x 5+ – 215 lbs (85%) I did 5 reps AMRAP – 165 (65%) –… Read More
Burger – 1/27
Warm up. Deadlift TM = 355 lbs x 10 – 135 lbs x 8 – 185 lbs Working Sets x 5 – 230 lbs (65%) x 5 – 265 lbs (75%) x 5+ – 300 lbs (85%) did 8 reps AMRAP – 230 (65%) –… Read More
Bishop 1-27-20
Squat – pause 5×135, 5×225, 5×235. 5×265, 5×300 jokers 5×315, 2×335. 3x5x235 Press – 5×100, 5×115, 5×125, joker 5×135, 10×100 50 chins 50 dips 100 pull aparts
Bishop 1-24-20
Squat – 10×135, 5×185, 5×225, 5×235, 5×265, 5+(7)x300, joker 3×315, 20×155 Power clean – 3×135, 3×185, 3×205, joker 2×215, 3×155 100 shrugs 70,70,70,85,85 100 chins 100 pull aparts
Bishop 1-23-20
Deadlift – 10×135, 5×225, 5×275, 5×315, 3x5x345 Bench – pause reps till top set 8×135, 5×185, 5×205, 2x5x230 Did a long, long warm up because my legs were non functional from Monday.
Burger – 1/21
Bench Press – TM = 245 x 10 – 85 lbs x 5 – 115 lbs x 5 – 135 lbs Working Sets x 5 – 185 lbs (75%) x 3 – 210 lbs (85%) x 1+ -235 lbs (95%) I did 2 reps AMRAP… Read More
Bishop 1-20-20
Squat – 8×135, 5×225, 5×235, 5×265, 5x5x300 (this ended me) Press – 5×95, 5×115, 5×125, 10×95 Chins – 50 Dips – 50 Pull aparts – 50
Burger – 1/20
Warm up. Deadlift TM = 345 lbs x 8 – 135 lbs x 5 – 185 lbs x 5 – 200 lbs Working Sets x 5 – 260 lbs (75%) x 3 – 295 lbs (85%) x 1+ – 335 lbs (95%) did 2 reps… Read More
Bishop 1-18-20
Kb play and power cleans for movement Shrugs 8×135, 3x5x225 (5 three sec negative chins)” between sets) Barbell curls, kn press, dips Stretched for 15min Swam – 1,300yrds Starting 531 building the monolith on Monday. Round four here we go bb gainz train doesn’t stop.
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