2000m row for warm up clocked in at 7:35 Jordan Stanley w/u Dead Lift @ body weight (195lbs) – Pull up: 20 – 20 – 10 – 10 Warm down with KB BU OH lunges 2 x 20ea 20 leg lifts – 80 crunches 3… Read More
comments 2
All posts filed under “Workouts”
Weisheit Workout 2-8-18
Warmed up 10 kb swings 5 deadlifts 5 rows each arm Aerobic Repeat exercise Aerobic 10 squats 5 swings 5 lunges each leg Repeat. It was short but I needed to do something. Cheerz
Burger Workout 02.08.18
Been out the last 3 day. Its been a de-load week, letting my body rest… Next Monday, I will be back on the grind. I’m going to get HUGE! Monday – didn’t lift. Tuesday – I did Accessory work, very light weight Wednesday – Date… Read More
Bishop Workout 02/06/18
Warm up Ez 2000m row holding under a 2min 500m pace. Finished w/ a 7:40ish Row and Bench Press Complex 2 x 10 @ 135# 3 x 5 @ 185# 500m row 1:41 2 x 10 @ 135# 1 x 5 @ 185# 500m row… Read More
Bishop Workout 02/03/18
Jordan Stanley warm up – I do this before every work out I just don’t mention it. Decided to come out. 2000m row 3 x 10 shoulder dislocate 2 rounds of 2 x 30sec work/30sec rest 15# DB OH press Then: 2 x BB OH… Read More
Wickes workout 2/5
Been bad about posting, had a busy week. Still on the grind tho, strength gains have somewhat stalled because of restricted diet but I’m losing fat so I guess it’s a win. Chest/back day today. First time actually barbell benching in 4 years. Plate pinch… Read More
Burger Workout 02.3.18
Body Weight – 203, I just want to make some gainz yall. Warm up/Roll out Power Clean and Jerk (Press, need to work on my tech) x 5 – 135 lbs x 3 – 185 lbs x 2 – 205 lbs x 2 – 225… Read More
Weisheit Workout 2-3-18
Ya bois. Workout 15 minutes of stretching and aerobic exercise. Tried ab rolling but my abs almost exploded. 10 SLDL each leg 10 push ups Side plank and front plank. 30 second each 10 squats More aerobics. Repeat above exercises More Aerobics Getting 35-40 minute… Read More
02/01/18 St. Vincent Warrick Session
1 mile run 10 minutes air-dine 4 rounds of… 3 x 30sec work 30 sec rest air-dine 8 x DB Bench Press @ 80lb 20 x Reverse Hypers @ 10lb med ball 15 x French Press @ 50lb DB Quick work out. Currently having to… Read More
Burger Workout 02.2.18
Noodle Legs Back Squat – TM=345 x 15 – Bar x 5 – 135 x 5 – 185 x 5 – 225 x 5 – 75% (255 lbs) x 3 – 85% (295 lbs) x 1+ – 95% (325 lbs) Jokers – Bolded sets I… Read More
SeaLab Fitness 