Bobby maximus IMG Four rounds – 3 x 30sec sprint/ 30 sec rest on AirDyne 20 Hammer Curl @ 40lbs 20 Incline Bench @ 40lbs 20 OH Extension on Bosu Ball @ 40lbs Looking forward to being back in my real gym today. Diet update, trying to… Read More
Warm up/Roll out Bench – TM=270 x10 – Bar x 5 – 135 lbs x 5 – 155 lbs x 3 – 70% (190 Lbs) x 3 – 80% (216 Lbs) x 3 – 90% (243 Lbs) Joker Sets x 2 – 100% (270 lbs) x1 –… Read More
Little bit of legs and abs today. Hadn’t barbell deadlifted in forever so I was happy with the weight I got up to. legs were pretty much toast after that so I did some OH squat working on going ass to grass every rep to… Read More
Coming to you from the Bayou…Gonzales, Louisiana. This town is built on Oil and gas and chem production. Workout was pretty simple. Just wanted to de stress for a half hour or so. 10 minutes walking on the tread 10 dumbbell press with 50s 10… Read More
The Birthday workout Its an off day, no lifting. So I’m going to Row and Do arms Roll out/Stretch Rowing Warm up 10 Minutes All Rowing is to be Done as fast as possible 1000m Row 20 Push ups 750m Row 30 Push ups 500m… Read More
Diet is going well, started around 200 pounds and I’ve made my way down to 195 in 2 weeks. None of my training weights have decreased and I’ve made some strength gains in a few lifts during this time so I think I’m losing fat… Read More
Yesterday, I weight 200…. I’ve gained some weight since the beginning of the year. I started at 196. I need to get my shit together… But…. yesterday I hit a PR in Push press. 255 Lbs. I was feeling really good, and could of probably… Read More
The Holy Trinity (Modified for my Hospital’s Gym) As many rounds as possible in 30min 10 x French Press @ 65LBS 10 x Lat Pull Down @ 150 lbs 10 x DB Bench @ 65lbs I got through 7 rounds. I feel like a doink… Read More
100 pushups 100 situps 25 pullups Sled push 60 yards x 10 @ 90 lbs Bench 188×10 10pushups 188×10 10 pushups 210×8 10 pushups 210×6 10 pushups 215×5 10 pushups 225×4 10 pushups Squat 205×10 25 situps 235×5 25 situps 245×5 25 situps 255×5 25… Read More
Saturday , 01.20.18 was an off day but I still rowed 10 sets of 30 secs fast and 30 seconds rest, averaging a 1:39-1:40 pace on the fast 30 sec. then I did arms. I have no idea what my weight is right now, since… Read More
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