January 8, 2020
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LaBrake 01-08-2020

Week 1 Day 2 of my own creation

Warm up: 3 rounds 10 squats, 5 push ups, 5 jump squats, 20 reverse Hypers

Strength?: 2 x 10 Back squat @ 135

Strength/power: 5 rounds EMOM of 5 clean and press ea arm, 5 pull ups

January 7, 2020
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Burger 01/06/20

Starting 5/3/1 – Gettin Strong

Deadlift TM = 345 lbs

x 5 – 135 lbs
x 5 – 185 lbs
x 5 – 200 lbs
Working Sets
x 5 – 225 lbs (65%)
x 5 – 255 lbs (75%)
x 5 – 295 lbs (85%)
AMRAP – 225 (65%) – 10 reps

5 x 50 Yards – Farmer Carry @ 55lbs
5 x 15 – KB swing @ 55lbs
5 x 10 Each – SLDL @ 45lbs

Abs

January 6, 2020
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LaBrake 01.06.2019

Week 1 Day 1 of let’s see how long this lasts

Warm up: 3 rounds 10 squats, 10 push ups, 5 squat jumps , 20 reverse Hypers

Strength: 1×20 Back squat @ 135

Power: 5 rounds EMOM of 5 snatches each arm, 5 snatches each arm 24kg, 5 “power” push ups (15 total min)

January 5, 2020
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Weisheit Workout 1-5-20

Got the wife to come down to workout today. Big win right there.

Dynamic w/u

Stretch

Roll out

3 sets

  • BB row at 135 for 1 set and 155 for the other two
  • 15 tuck ups
  • 6 Front squat at 65 ( convenient weight for her to do back squat)

3 sets

  • Max chin ups (2-3)
  • BB curl at 65
  • SA T’s at 10
  • 8 KB swings at 50

Excited for picture day tomorrow

January 3, 2020
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Davlantis 1/3/20

Wednesday was hard, and I forgot to post about it. Feeling sore but ready to go.

Dynamic warmup and prep

5 x 1 snatch @ 145lb – I could NOT get myself down under the bar to save my life today

3 x 3 clean @ 205lb

1 x 3, 1 x 5 back squat @ 275lb, 230lb

Back squat for weight: got up to 315lb for one

3 x 3 split jerk @ 215lb

Superset 3 x

10 x standing Arnold press + 10 x plyo-push-up

Superset 2 x

60s max deadbug + 45s each side plank

Stretch and cool down