March 17, 2020
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Bishop 3-17-20

SeaLab 002 First day of operation

Five rounds: 38 minutes

20x push ups

10x pull ups (in my tree)

10x ab wheelies

10x thrusters (60lb rock)

1 trip around the block suit case carrying my floor jack (switched hands half way)

March 16, 2020
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Davlantis 3-16-20

I ordered a full home gym setup today then panicked and cancelled the order. So I’m still at the gym

Dynamic warmup and prep

6 x 1 snatch @ 135lb

3 x 1 clean and jerk @ 215lb

3 x 2 front squat @ 225lb

2 x 10+6ea back ext. + DB RFESS

2 x 10+45s ea BB ab rollout + side plank

Cooldown and stretch

March 16, 2020
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LaBrake 03.16.2020

2 x 500m row with some stretching and reverse hypering

15 min EMOM Snatches @ 24kg (150 total)

Hard to work out when your family is quarantined at your house eating in the other room.

March 15, 2020
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DeSapio 03-13 & 03-15

03-13

800m run x 3

400m run x 2

03-15

Hang Clean

135 x 5

155 x 5

185 x 5

205 x 5

225 x 3

245 x 1

255 x 1

Front Squat

5 x 5 @ 225

AMRAP 15min 

Push Jerk x 3 + Thruster x 2 @ 115lbs

Did 14 or 15 rounds I think

10 Rounds

Assault Bike x 10cal

Hand Release Pushup x 10

March 14, 2020
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LaBrake 03.14.2020

500m row warm up + some other movements

Then 3 rounds (1000m row, 15kb swings @ 96, 15 burpee ball slams @ 40, 15 thrusters @ 25) reduce row by 250 each time and burpees by 5.

March 14, 2020
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Davlantis 3-14-20

Dynamic warmup and movement prep

1 x 1 snatch @ 155lb – REALLLLYYYY trying to get to 165 or more ASAP, but it just wasn’t there today.

3 x 1 clean @ 210lb

2 x 2 back squat @ 255lb

3 x 10+10 wide-grip pull-ups + Pendlay row

Adding in some chest and arm work ferda

Cooldown and stretch

March 13, 2020
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Bishop 3-13-20

Whip Snatch 5×95, 5×115, 5×125, 2×135, 2×155

Clean grip snatch 5×95, 5×115, 5×115

5 rounds: Squat + farmers carries (100s) 5×135, 5×225, 5×255, 5×295, 5×225

Ab wheelies + kb swing + face pulls

Swam 1000yrds